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In recent years, sustainability has become a key focus in many areas of our lives, including fitness. This article will guide you through sustainable fitness practices and eco-friendly workout gear, so you can stay fit while also caring for our planet.
Eco-Friendly Workout Gear
When it comes to workout gear, there are several sustainable options available. Here are a few to consider:
Recycled Material Workout Clothing: Many brands are now offering workout clothes made from recycled materials. These garments are not only eco-friendly but also comfortable and stylish. Check out these options.
Amazon.com
Freeior Workout Outfits for Women 2 Pieces Seamless Eco-Friendly Polyamide High Waist Yoga Leggings Sets
Biodegradable Yoga Mats: Traditional yoga mats can take decades to decompose. Biodegradable mats, on the other hand, break down much quicker, reducing landfill waste. Purchase one here.
Amazon.com
$59.99
PRIMEPRIME
IUGA Pro Yoga Mat Non Slip Hot Yoga Mat Anti-tear Exercise Mat Eco Friendly Yoga Mats with SGS Certified Material Free Carrying Strap Included
YOGA DESIGN LAB | The Cork Yoga Mat | Eco Luxury | Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweaty Workouts | Studio Quality | Includes Carrying Strap!...
Hatha Yoga Extra Thick TPE Yoga Mat - 72"x 32" Thickness 1/2 Inch -Eco Friendly SGS Certified - With High Density Anti-Tear Exercise Mats For Home Gym Travel...
Feetlu Yoga Mat Thick with Strap, 2/5 Inch (10MM) - Extra Thick Yoga Mat Non Slip Workout Mat Double-Sided, Eco POE Yoga Mats for Women Men, Workout Mat for...
Premium Natural Jute Yoga Mat. Organic & Eco Friendly, Non-Toxic and Reversible. Non Slip - Extra Long and Wide (72" x 24" x 5mm) 1 Tree is planted for every...
CorkTec Non Toxic Non Slip Thick Cork Yoga Mat with Eco-Friendly Organic/Vegan Cork, Great Men/Women/Kid Yoga Mat, Chemical Free 4MM 72โx24โ The Cork...
All Natural Yoga Mat Cleaner | Yoga Mat Spray โ Biodegradable, Made in the USA - Eco Friendly Exercise Mat Wash & Deodorizer for Pilates, Yoga, Cross Fit
Energy-Saving Exercise Equipment: Some exercise equipment, like manual treadmills or self-powered ellipticals, don’t require electricity, making them a more sustainable choice. Explore energy-saving equipment.
MERACH Elliptical Machines for Home,Compact Elliptical Exercise Machine with MERACH App Elliptical Trainer with Hyper-Quiet Magnetic Driving System 16...
pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System,16-Level Resistance, LCD Monitor, Rotatable Tablet...
CITYSPORTS Under Desk Electric Stepper, Elliptical Machine for Home Office, Electric Desk Elliptical Trainer with Display Monitor Quiet Compact Pedal...
Merax Folding Electric Treadmill with Incline 2.5HP Energy Saving 12 Preset Programs Running Walking Jogging Machine for Home Office Indoor Cardio Exercise
YOSUDA Pro Cardio Climber Stepping Elliptical Machine, 3-in-1 & Stair Stepper, Total Body Fitness Cross Trainer with Hyper-Quiet Magnetic Driving System, 16...
pooboo Elliptical Machine, Elliptical Machines for Home Use, Adjustable16-Level Resistance with Hyper-Quiet Magnetic Driving System, LCD Monitor & Rotatable...
Bersauji 2023 New Ab Roller Wheel with Knee Mat &Timer, Automatic Rebound Abdominal Wheel, Ab Abdominal Exercise Roller with Elbow Support, Abs Workout...
Vinsguir Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym, Fitness Equipment for Core Workout with...
EnterSports Abs Roller Wheel Kit, Exercise Wheel Core Strength Training Abdominal Roller Set with Push Up Bars, Resistance Bands, Knee Mat Home Gym Fitness...
Ab Roller Wheel, 10-In-1 Ab Exercise Wheels Kit with Resistance Bands, Knee Mat, Jump Rope, Push-Up Bar - Home Gym Equipment for Men Women Core Strength &...
Working out at home can be more sustainable than going to a gym, as it saves on travel emissions and energy consumption. Here are some home workouts you can try:
Triceps Workout: All you need for an effective triceps workout at home is a pair of dumbbells. Watch this 10 minutes video tutorial for a step-by-step guide.
Chest Workouts: Push-ups are a great way to work your chest muscles without any equipment. Try this push-up challenge for a fun and effective workout.
Cardio Workouts: From jumping jacks to burpees, there are plenty of cardio exercises you can do at home without any equipment. Take this quiz to find out which cardio workout is best for you.
Learn All About Creating a Functional Fitness Space at Home:
Remember, the goal is not just to get fit, but to do so in a way that respects and preserves our environment. Sustainable fitness is not just a trendโit’s a lifestyle. By choosing eco-friendly workout gear and adopting sustainable home workouts with small changes to your fitness routine, you’re taking a step towards a healthier planet.
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