Save On Foods Recipe: Save Money and Time on Delicious and Nutritious Meals
Store Sales
Eating healthy can be a challenge, especially when it comes to budgeting and meal planning. However, with a little creativity and some smart shopping strategies, it’s possible to save money and time while still enjoying delicious and nutritious meals. One great way to do this is by taking advantage of in-store sales and specials at your local Save On Foods grocery store. And many stores have deal on delivery now.
Shopping List
One of the keys to saving money on food is to plan your meals in advance. By knowing what you’ll be eating for the week, you can make a detailed shopping list and stick to it, avoiding impulse buys and overspending. You can also plan meals around ingredients that are on sale, such as fresh fruits and vegetables, whole grains, and lean proteins like chicken, fish, and beans.
Buy Bulk
Another great way to save money on food is to buy in bulk. Items like rice, pasta, and beans are often cheaper when purchased in large quantities, and they can be stored easily in your pantry for future use. You can also stock up on canned goods, such as tomatoes, broth, and fruits, which have a long shelf life and can be used in a variety of recipes.
Cook At Home
One of the best ways to save money and time on food is by cooking at home. Preparing meals from scratch allows you to control the ingredients and portions, ensuring that you’re getting the most nutrition for your money. It also allows you to experiment with new recipes and flavors, and to customize dishes to your own tastes and preferences.
Here is a delicious recipe that you can make at home using ingredients that are often on sale at Save On Foods.
Save On Foods: Chicken Curry
- 1 lb boneless, skinless chicken breast
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon curry powder
- 1 can of diced tomatoes
- 1 can of coconut milk
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
- Cut the chicken into small cubes and season with salt and pepper.
- Heat some oil in a pan over medium-high heat and cook the chicken until golden brown. Remove from the pan and set aside.
- In the same pan, sauté the onion, garlic, and ginger until softened.
- Add the curry powder and cook for another minute, until fragrant.
- Pour in the diced tomatoes and coconut milk, and bring to a simmer.
- Add the chicken back to the pan and cook for another 10 minutes, or until the chicken is cooked through.
- Serve over rice or noodles, and garnish with fresh cilantro, if desired.
This recipe is easy, budget-friendly, and packed with flavor. By buying ingredients on sale and in bulk, you can save money and time on this delicious and nutritious meal. And by cooking at home, you’ll be able to enjoy restaurant-quality food in the comfort of your own home.
Save On Foods: Baked Salmon
Ingredients:
- 4 salmon fillets
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/4 cup chopped fresh parsley
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Line a baking tray with parchment paper.
- In a small bowl, mix together the lemon juice, olive oil, salt, and pepper.
- Place the salmon fillets on the prepared baking tray and brush the tops of the fillets with the lemon juice mixture.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flaky.
- Garnish with chopped parsley and serve immediately.
You can serve this salmon with a simple side salad or some roasted vegetables for a complete meal.
Save On Foods: Chili
Ingredients:
- 1 lb ground beef or turkey
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 2 cans of diced tomatoes
- 1 can of kidney beans, drained and rinsed
- 1 can of corn, drained
- 2 tablespoons chili powder
- 1 tablespoon cumin
- Salt and pepper, to taste
- Optional toppings: shredded cheese, sour cream, diced avocado
Instructions:
- In a large pot or Dutch oven over medium-high heat, brown the ground beef or turkey until fully cooked. Drain off any excess fat.
- Add the onion, garlic, and bell pepper to the pot and sauté until softened.
- Stir in the diced tomatoes, kidney beans, corn, chili powder, cumin, and a pinch of salt and pepper.
- Bring the mixture to a simmer, then reduce the heat to low, cover and let it cook for 20-25 minutes, or until the vegetables are tender.
- Taste and adjust seasoning as necessary.
- Ladle the chili into bowls and serve with your choice of toppings.
This recipe is easy to adapt to your taste you can add more or less chili powder, cumin according to your preference, you can add more vegetable or use different kind, also is great to use left over meat or leftover vegetables and it’s perfect for feeding a crowd or for freezing for leftovers.
Save On Foods: Chicken Stir-Fry
Ingredients:
- 1 pound boneless, skinless chicken breast, cut into thin strips
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 cups mixed vegetables (such as bell peppers, carrots, broccoli, and snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- Optional toppings: chopped peanuts or cashews, chopped cilantro
Instructions:
- Heat the vegetable oil in a large skillet or wok over high heat. Add the chicken and stir-fry for 4-5 minutes, or until cooked through. Remove the chicken from the skillet and set it aside.
- Add the garlic and ginger to the skillet and stir-fry for a few seconds until fragrant.
- Add the mixed vegetables to the skillet and stir-fry for 3-5 minutes, or until they’re crisp-tender.
- Stir in the soy sauce, rice vinegar, and sesame oil. Season with salt and pepper to taste.
- Add the chicken back to the skillet and toss everything together to coat the chicken and vegetables with the sauce.
- Serve the stir-fry over rice or noodles and garnish with chopped peanuts or cashews and cilantro, if desired.
This recipe is easy to adapt to your taste and you can use different protein like tofu or shrimp, you can use different vegetables or use different sauces. Also is great to use left over protein or leftover vegetables.
Save On Foods: Spaghetti and Meatballs
Ingredients:
- 1 pound ground beef or turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 clove of garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cans of crushed tomatoes
- Salt and pepper, to taste
- 1 pound spaghetti
- Optional toppings: grated Parmesan cheese, chopped parsley
Instructions:
- In a large bowl, mix together the ground beef or turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, 1 teaspoon salt, and pepper. Form into 1 1/2-inch meatballs.
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and brown them on all sides. Remove the meatballs from the skillet and set aside.
- In the same skillet, add the onion, and minced garlic sauté until softened.
- Stir in the crushed tomatoes, and bring to a simmer. Season with salt and pepper, to taste.
- Add the meatballs to the skillet, Cover and let simmer for 15-20 minutes or until meatballs are fully cooked.
- Cook the spaghetti according to package instructions. Drain and add to the skillet toss to coat with sauce.
- Serve in plates and top with grated Parmesan cheese and chopped parsley, if desired.
You can use store-bought marinara sauce instead of homemade if you are short on time, or use different kind of pasta, you can also add vegetables or mushrooms for a more complete meal.
Save On Foods: Lentil Soup
Ingredients:
- 1 cup of dry green or brown lentils
- 1 large onion, diced
- 2 cloves of garlic, minced
- 2 large carrots, diced
- 2 stalks of celery, diced
- 2 teaspoon of cumin
- 4 cups of chicken or vegetable broth
- 1 can diced tomatoes
- 2 cups water
- Salt and pepper, to taste
- Optional toppings: sour cream, cilantro, croutons
Instructions:
- Rinse the lentils and pick through them to remove any debris.
- In a large pot, sauté the onion, garlic, carrot and celery over medium heat until softened.
- Add cumin and cook for a minute more.
- Stir in the lentils, broth, diced tomatoes, and water.
- Bring the mixture to a simmer and cook, covered, for 25-30 minutes or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve the soup in bowls, and add toppings as desired.
This recipe is easy to adapt to your taste you can add different spices like Paprika, Turmeric, Garlic powder, Cilantro or oregano for a different flavor, you can use different kind of broth, or can be made vegan by replacing chicken broth with vegetable broth. And is perfect for freezing for leftovers.
Save On Foods: Chicken Tacos
Ingredients:
- 1 lb boneless chicken thighs or breast, cut into strips
- 2 cloves of garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1 tbsp olive oil
- 8-12 corn tortillas
- Optional toppings: shredded cheese, lettuce, diced tomatoes, sour cream, cilantro
Instructions:
- In a bowl mix together the chicken, garlic, chili powder, cumin, paprika, salt, and pepper
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken mixture and cook for about 6-8 minutes, or until fully cooked.
- Heat the tortillas in a dry skillet or on the grill, or in the oven wrapped in foil
- Assemble the tacos by filling each tortilla with the chicken mixture and toppings of your choice.
This recipe is easy to adapt to your taste you can add different spices according to your preference. You can also use left over meat or even a can of drained and rinsed beans for a vegetarian option.
Save On Foods: Grilled Cheese and Tomato Soup
Ingredients:
- 8 slices of bread
- 8 slices of cheese (cheddar or any cheese that you prefer)
- 4 tablespoons of butter
- 2 cans of diced tomatoes or tomato puree
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cups of chicken or vegetable broth
- Salt and pepper, to taste
- 1/4 teaspoon of dried basil or 1 teaspoon of fresh basil
Instructions:
- In a large pot, sauté the onion and garlic over medium heat until softened.
- Add the canned tomatoes and broth, bring to a simmer and let cook for 10 minutes
- Season with salt, pepper, and dried basil.
- In a medium pot, puree the soup with a handheld immersion blender or transfer to a blender and blend until smooth.
- In a large skillet over medium heat, melt 1 tablespoon of butter. Place one slice of bread in the skillet, top with a slice of cheese, and place another slice of bread on top.
- Repeat with the remaining slices of bread and cheese to make 4 sandwiches.
- Cook the sandwiches until the bread is golden brown and the cheese is melted, about 3-4 minutes per side.
- Serve the sandwiches with the tomato soup for dipping.
This recipe is easy to adapt to your taste you can use different kind of bread or different kind of cheese, you can also add different vegetables or spices according to your preference.
Save On Foods: Shrimp Fried Rice
Ingredients:
- 1 pound of uncooked shrimp, peeled and deveined
- 2 cups cooked white rice
- 1/4 cup soy sauce
- 1 tablespoon of vegetable oil
- 3 cloves of garlic, minced
- 1 onion, diced
- 1 cup of frozen peas and carrots
- 2 eggs, beaten
- Salt and pepper to taste
- Chopped green onions or cilantro for garnish.
Instructions:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add garlic and onion to the skillet, stir-fry for a minute or two or until softened.
- Add shrimp and cook until they turn pink and opaque.
- Push the shrimp to one side of the skillet, and then add beaten eggs to the empty side of skillet and scramble until cooked.
- Add the frozen peas and carrots, stir-fry for a few minutes until they are thawed and tender.
- Mix in the cooked rice and soy sauce, stir-fry for a couple of minutes until everything is evenly mixed and heated through.
- Taste and adjust seasoning as necessary.
- Garnish with green onions or cilantro and serve immediately.
This recipe is easy to adapt to your taste, you can use different kind of protein like chicken, beef, or tofu, you can use brown rice instead of white, you can also add other vegetables according to your preference.
Save On Foods: Vegetable and Lentil Stew
Ingredients:
- 1 cup dried green or brown lentils, rinsed and drained
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 large carrots, peeled and diced
- 2 stalks of celery, diced
- 2 cups of vegetable broth
- 1 can of diced tomatoes
- 1 teaspoon of dried thyme
- Salt and pepper, to taste
- Optional toppings: chopped parsley or cilantro, sour cream
Instructions:
- In a large pot or Dutch oven, sauté the onion and garlic over medium heat until softened.
- Add the diced carrots and celery and cook for a few minutes more.
- Stir in the lentils, broth, diced tomatoes, thyme, salt, and pepper.
- Bring the mixture to a simmer, then reduce the heat to low, cover and let it cook for 25-30 minutes or until lentils are tender.
- Taste and adjust seasoning as necessary.
- Ladle the stew into bowls and garnish with parsley or cilantro, if desired and serve with a dollop of sour cream, if desired.
This recipe is easy to adapt to your taste, you can use different vegetables, and add different spices according to your preference, also is perfect for freezing for leftovers.
Overall, by taking advantage of in-store sales and specials, planning meals in advance, and cooking at home, you can save money and time on food while still eating delicious and nutritious meals. Follow our coupons page to start saving. Happy cooking!
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