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Amazon Basics High Density Foam Roller for Exercise and Recovery

4.6 4.6 out of 5 stars 112,859 ratings
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Style: 12 Inches
Color: Black
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Model Name ABU12BHPU
Color Black
Material Polypropylene
Item dimensions L x W x H 12 x 6 x 6 inches
Brand Amazon Basics

About this item

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 12 x 6 x 6 inches (LxWxH)
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Amazon Basics High Density Foam Roller for Exercise and Recovery
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Amazon Basics High Density Foam Roller for Exercise and Recovery

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Customer reviews

4.6 out of 5 stars
112,859 global ratings

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Customers say

Customers find that the muscle roller helps relieve pain and loosen up muscles. It's well-made and durable, providing support and comfort. They appreciate its functionality and value for money. However, opinions differ on the firmness, size, and hardness of the foam roller.

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Pain reliefDurabilityFunctionalityValue for moneyQualityFirmnessSizeHardness
2,251 customers mention "Pain relief"2,225 positive26 negative

Customers find the muscle roller helpful for sore muscles and back pain. They say it loosens up leg and back muscles, is easy to use, and versatile. The roller helps with spinal alignment and stretching. It's great for athletes and muscle recovery.

"strong and study.. I have extremely backache and always want something to have in my back and roll over to have some relieve.. this roller is amazing..." Read more

"Affordable and reliable roller for anyone. Great for athletes and muscle recovery. Not to soft and more on the firm side just how I like it...." Read more

"...roller is perfect for stretching before exercise and is also great for rehab purposes...." Read more

"...Pros: density is strong and makes it easy to use. Perfect for the back as it doesn’t have little bumps like other foam rollers, great size to help..." Read more

2,168 customers mention "Durability"1,912 positive256 negative

Customers appreciate the durability of the muscle roller. They find it well-made, with solid foam that provides support and comfort. The size works well in small spaces and customers are confident it will last for a long time.

"strong and study.. I have extremely backache and always want something to have in my back and roll over to have some relieve.. this roller is amazing..." Read more

"...It also keeps its shape really well so my guess is that it will last for a long time." Read more

"...It came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots...." Read more

"Build quality is astounding, i used it to replace one of the foundation bricks that hold up my house, its been holding steady for 19 months...." Read more

1,899 customers mention "Functionality"1,843 positive56 negative

Customers appreciate the muscle roller's functionality. They say it works well for post-workout recovery and knee replacement rehab. The quality is excellent, with no issues even with cats using it. It's durable and dense, making it a useful product.

"...work well and cheap as well. Thank you amazon" Read more

"...It’s effective, provides good support, and I like that you can choose different lengths to suit your needs...." Read more

"...came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots...." Read more

"...for back pain relief and posture exercises, and it’s been incredibly effective so far. Here’s what I love about it: Pros:..." Read more

1,734 customers mention "Value for money"1,616 positive118 negative

Customers appreciate the muscle roller's value for money. They say it's lightweight and a small investment for a great return. The quality is good for the price.

"...work well and cheap as well. Thank you amazon" Read more

"Affordable and reliable roller for anyone. Great for athletes and muscle recovery. Not to soft and more on the firm side just how I like it...." Read more

"...Plus, it’s inexpensive, making it a great value for the benefits it offers." Read more

"...: The Amazon Basics High Density Foam Roller is a fantastic, affordable option for anyone looking to relieve muscle tension, improve posture, or add..." Read more

1,682 customers mention "Quality"1,654 positive28 negative

Customers like the quality of the foam roller. They say it's useful and effective for its price. The design is cool, and they roll on it daily to get a good pop or two.

"...to have in my back and roll over to have some relieve.. this roller is amazing. work well and cheap as well. Thank you amazon" Read more

"EXCELLENT PRODUCT It is like having a chiropractor with you 24 hours a day. worth every penny and more" Read more

"Just started my foam rolling journey and this is a great roller for getting started!" Read more

"This is by far the best foam roller" Read more

1,401 customers mention "Firmness"804 positive597 negative

Customers have different views on the muscle roller's firmness. Some find it provides good support and is reliable for anyone. Others feel it's too firm, causing discomfort.

"Affordable and reliable roller for anyone. Great for athletes and muscle recovery. Not to soft and more on the firm side just how I like it...." Read more

"...Cons: Firmness May Be Intense for Beginners: If you’re new to foam rolling, the high-density material might feel a little too firm at..." Read more

"...It’s effective, provides good support, and I like that you can choose different lengths to suit your needs...." Read more

"...It came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots...." Read more

1,241 customers mention "Size"791 positive450 negative

Customers have different views on the size of the muscle roller. Some find it small enough to store in their workout corner and take with them in their car. They like that they can choose different lengths to suit their needs, and appreciate the wide width compared to short ones at the gym. Others feel it's too small, bigger in diameter than other foam rollers, and narrower than expected.

"...provides good support, and I like that you can choose different lengths to suit your needs...." Read more

"...though it's was going to be more slim and long but it's more thick and short. Still works as a muscle roller and it's dense so it ms durable...." Read more

"...Best buy of my life. It it easy to use, since it squeezes into tight spots...." Read more

"...The compact size makes it easy to store, and it’s lightweight enough to bring to the gym. Cons:..." Read more

943 customers mention "Hardness"469 positive474 negative

Customers have different views on the muscle roller's hardness. Some find it easy to use and versatile, saying it helps roll out muscles and is helpful for back pain. Others mention it's firm and takes some getting used to, being too hard to work as a back roller on the floor.

"...Pros: density is strong and makes it easy to use...." Read more

"It’s ok but it’s kind of hard for my liking but it does what it suppose to do" Read more

"...Best buy of my life. It it easy to use, since it squeezes into tight spots...." Read more

"The Foam Roller was very hard to use. I now only use it to roll out sore muscles, and not with my DVD I purchased for workout tool." Read more

Great muscle relief!
5 out of 5 stars
Great muscle relief!
I use this roller to massage my back, neck, shoulders, and legs after a bartending shift or right after I wake up! It's super relieving. The denseness creates a nice resistance, but it's not too hard. I'm happy I purchased this!!
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Top reviews from the United States

  • Nono
    5.0 out of 5 stars great product for the price
    Reviewed in the United States on March 6, 2025
    Style: 24 InchesColor: BlackVerified Purchase
    strong and study.. I have extremely backache and always want something to have in my back and roll over to have some relieve.. this roller is amazing. work well and cheap as well. Thank you amazon
    Helpful
     Report
  • William
    5.0 out of 5 stars MUST NEED FOR ATHLETES
    Reviewed in the United States on February 13, 2025
    Style: 18 InchesColor: Blue SpeckledVerified Purchase
    Affordable and reliable roller for anyone. Great for athletes and muscle recovery. Not to soft and more on the firm side just how I like it. It also keeps its shape really well so my guess is that it will last for a long time.
    One person found this helpful
    Helpful
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  • Eric
    4.0 out of 5 stars Versatile and Affordable Foam Roller for Exercise and Rehab
    Reviewed in the United States on January 26, 2025
    Style: 24 InchesColor: BlackVerified Purchase
    This foam roller is perfect for stretching before exercise and is also great for rehab purposes. It’s effective, provides good support, and I like that you can choose different lengths to suit your needs. Plus, it’s inexpensive, making it a great value for the benefits it offers.
    4 people found this helpful
    Helpful
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  • Abby Sims
    5.0 out of 5 stars Great roller, good price.
    Reviewed in the United States on February 27, 2025
    Style: 36 InchesColor: BlackVerified Purchase
    I ordered a roller because of back pain—hoping to get some help with rolling out my knots. It came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots. Its size makes it easy to stow-away. I love it!
    One person found this helpful
    Helpful
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  • Stephanie Heppe
    5.0 out of 5 stars Amazing product
    Reviewed in the United States on February 23, 2025
    Style: 18 InchesColor: BlackVerified Purchase
    Super easy to use foam roller.

    Pros: density is strong and makes it easy to use. Perfect for the back as it doesn’t have little bumps like other foam rollers, great size to help foam roll and stretch all areas (legs, arms, back, etc.), light weight and easy for travel

    Cons: none
    2 people found this helpful
    Helpful
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  • wess cal
    5.0 out of 5 stars SO STRONG IT HOLDS A HOUSE
    Reviewed in the United States on December 16, 2024
    Style: 24 InchesColor: BlackVerified Purchase
    Build quality is astounding, i used it to replace one of the foundation bricks that hold up my house, its been holding steady for 19 months. Best buy of my life. It it easy to use, since it squeezes into tight spots. It is comfortable, i use it to box too, i punch it like a heavy bag, it relieves pain well because i get so mad and i consider anger as pain, its workout effectiveness is amazing bc i hit 210 heart rate then make a trip to the hospital, and the color is amazing because it blends in with the dark and i cant see the foundation to my house
    19 people found this helpful
    Helpful
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  • Nic T
    5.0 out of 5 stars Great for Back Pain and Posture Exercises—Versatile Tool for Recovery!
    Reviewed in the United States on October 13, 2024
    Style: 36 InchesColor: BlackVerified Purchase
    I’ve been using the Amazon Basics High Density Foam Roller primarily for back pain relief and posture exercises, and it’s been incredibly effective so far. Here’s what I love about it:

    Pros:

    Excellent for Back Pain Relief: This foam roller has been a lifesaver for my back pain. It provides just the right amount of firmness to target those tight spots in my upper and lower back. After using it regularly, I’ve noticed less tension and better mobility, which is a huge plus for anyone sitting for long periods or dealing with muscle stiffness.

    Perfect for Posture Exercises: One of my main uses for this roller is to help improve my posture. It’s a great tool for exercises that open up the chest and help realign the spine. After a few sessions, I’ve already felt improvements in my posture, especially after sitting at my desk for long hours.

    Durable and High-Density: This roller is made of high-density foam, which means it holds its shape really well, even after repeated use. I’ve had foam rollers in the past that softened too quickly, but this one feels sturdy and durable. It’s firm enough to offer deep pressure without being overly uncomfortable.

    Versatile Uses: Although I primarily use it for back pain and posture, I’m excited to explore other ways to incorporate it into my recovery routine. It’s versatile enough for stretching, muscle recovery after workouts, and even yoga. The compact size makes it easy to store, and it’s lightweight enough to bring to the gym.

    Cons:

    Firmness May Be Intense for Beginners: If you’re new to foam rolling, the high-density material might feel a little too firm at first. It offers deep pressure, which is great for serious muscle relief but could be uncomfortable for those with very sensitive muscles or who prefer a softer roller. It just takes some getting used to!
    Final Thoughts: The Amazon Basics High Density Foam Roller is a fantastic, affordable option for anyone looking to relieve muscle tension, improve posture, or add a recovery tool to their fitness routine. It’s sturdy, versatile, and does the job effectively. Whether you’re a seasoned athlete or just looking for some back pain relief like me, this roller is a great addition to your home gym.
    32 people found this helpful
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  • Grace
    3.0 out of 5 stars Fine foam roller, came a little damaged.
    Reviewed in the United States on February 22, 2025
    Style: 36 InchesColor: BlackVerified Purchase
    The media could not be loaded.
    I bought this because I wanted a larger foam roller, I have the same thing I think in a smaller size with the blue/black speckles. I know it's on the cheaper side so some of the foam pieces come off occasionally.
    I was hoping to start fresh because I have a toddler and I don't want her to eat any little speckles of foam that might come off if she gets ahold of it, however this roller came with a chunk already missing!
    I'm not going to return it since it's already open and out of the package and I know this will happen eventually anyway, it's just not a good look. You can see the chunk in the video. Since I've had this before, I know it does a good job with releasing the muscles like it's supposed to. I will just have to keep it away from the baby.
    One person found this helpful
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Top reviews from other countries

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  • Chris Baek
    5.0 out of 5 stars A Versatile Essential for Fitness and Recovery
    Reviewed in Canada on January 29, 2024
    Style: 36 InchesColor: BlackVerified Purchase
    The Amazon Basics High-Density Round Foam Roller has become an indispensable part of my fitness routine, proving its worth in exercise, massage, and muscle recovery. Available in three sizes – 12", 18", and 24" – this foam roller caters to a variety of needs, making it an incredibly versatile tool.

    The high-density foam construction ensures durability and provides effective support for a range of exercises, from gentle stretches to targeted muscle release. Its application extends beyond workouts, serving as a reliable aid for self-massage and promoting post-exercise muscle recovery. The uniform pressure distribution and firmness of the foam roller deliver a satisfying deep-tissue massage, aiding in relieving muscle tension and improving flexibility.

    Amazon Basics has crafted a reliable and cost-effective solution with this foam roller. Whether you're a fitness enthusiast, an athlete, or someone seeking a simple yet effective tool for muscle care, the Amazon Basics High-Density Round Foam Roller deserves its five-star rating as a versatile essential for overall well-being.
    Report
  • Christian Schlenzig
    5.0 out of 5 stars Gut für den Rücken
    Reviewed in Germany on February 25, 2025
    Style: 36 InchesColor: BlackVerified Purchase
    Die Amazon Basics - Schaumstoff-Fitnessrolle, hochdicht ist super zur Entspannung und zur Entlastung der Rückenwirbelsäule geeignet. Stabil und angenehm, auch auf Grund Ihrer Länge, werden die Muskulatur und sämtliche Wirbel wieder entspannt. TOP!
    Report
  • Polyne
    5.0 out of 5 stars Rouleau, qualité prix imbattable..
    Reviewed in France on February 11, 2025
    Style: 36 InchesColor: Blue SpeckledVerified Purchase
    Très bonne longueur. (massage dos, pilate, gym etc.) et dur tel que décrit. Surprise par le prix de l’article qui est modique par rapport à la qualité. Satisfaite de cet achat.
    Report
  • Cliente Amazon
    5.0 out of 5 stars Ottimo prodotto
    Reviewed in Italy on January 17, 2025
    Style: 36 InchesColor: Blue SpeckledVerified Purchase
    Lo consiglio .
    Report
  • Shamma Hamad
    5.0 out of 5 stars Hard foam
    Reviewed in the United Arab Emirates on December 4, 2024
    Style: 24 InchesColor: BlackVerified Purchase
    Really hard foam
    Report