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TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12'', 18'', 36'')

4.5 4.5 out of 5 stars 7,671 ratings
Price: $22.99 $56.79 Free Return on some sizes and colors
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Size: Select Size
Color: Gray
Model Name TriggerPoint CORE
Color Gray
Material Ethylene Vinyl Acetate
Item dimensions L x W x H 4 x 4 x 12 inches
Brand Trigger Point Performance

About this item

  • Package Weight : 0.18 Kg
  • Solid-Core, Eva Foam Roller Is More Durable Than Standard Polypropylene Rollers That Can Break Down And Become Soft
  • Unique Multi-Density Grid Pattern Provides Targeted Compression Ideal For Self-Massage, Relieving Pain And Improving Flexibility
  • The Versatile 12-Inch Length Is Perfect For Most Muscle Groups
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From the manufacturer

TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

TriggerPoint CORE Foam Rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the CORE is made from EVA foam that has greater resilience after compression. The CORE consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its Grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. The TriggerPoint CORE is approximately 18 inches x 5.5 inches; 325-pound weight limit.

Unlock Your Body’s Inner Strength

TriggerPoint empowers people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.

Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.

Product Description

Triggerpoint Core Foam Rollers Offer A Solid-Core Design And Durable Eva Foam Construction To Withstand Years Of Repeated Use. Unlike Standard Polypropylene Foam Rollers That Are Rock Hard When New And Can Quickly Break Down And Become Soft, The Core Is Made From Eva Foam That Has Greater Resilience After Compression. The Core Consistency Provides Moderate Pressure And Delivers A Premium Massage With Minimal Discomfort. Its Grid Pattern Technology Makes It The Only Solid Foam Roller On The Market To Channel Blood And Oxygen While You Roll. The Multi-Density Surface Is Designed To Massage Tight Muscles, Knots, And Kinks To Reduce Soreness, Improve Flexibility, And Increase Recovery. The 36-Inch Triggerpoint Core Supports The Entire Spine During Yoga, Pilates, And Recovery Exercises And Provides Stability To Roll Large Muscle Areas. The 18-Inch Core'S Versatile Size Can Be Easily Repositioned During Exercise To Support A Variety Of Massages And Routines. The 12-Inch Offers An Ideal Travel Companion On The Road, At The Gym, Or On Business Trips. The Core Is Part Of A Complete Family Of Triggerpoint Foam Rollers, Including The Triggerpoint Grid And Grid X, Which Offer Even More Durability And Firmer Self-Massage. The Purchase Of Any Triggerpoint Foam Roller Includes Free Access To An Online Instructional Video Library From The Experts At Triggerpoint That Illustrate The Best Foam Roller Techniques. The Triggerpoint Core Is Approximately 18 Inches X 5.5 Inches; 325 Pound Weight Limit.

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4.5 out of 5 stars
7,671 global ratings

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Customers say

Customers appreciate the foam roller's quality, firmness, and performance. They find it effective at relieving muscle pain and tightness after physical activity. The roller is described as not too hard or soft, which customers appreciate. Many are satisfied with its value for money. However, opinions differ on the size, ease of use, and rollability.

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QualityMuscle reliefFirmnessWorks wellValue for moneySizeEase of useRollability
176 customers mention "Quality"172 positive4 negative

Customers are satisfied with the foam roller's quality. They find it sturdy yet soft, well-designed, and maintaining its shape.

"...• A bit pricey compared to generic foam rollers, but worth it for the quality...." Read more

"...The shortest, which I bought, is perfectly adequate and would be easy to travel with...." Read more

"...I recommend it for massage, lower back pain. Quality is good" Read more

"...I have a lower leg injury and I can roll it up it with ease. Great product and well made. Does the job very well." Read more

141 customers mention "Muscle relief"119 positive22 negative

Customers appreciate the muscle roller for its effective relief of muscle soreness and cramps. They find it helps loosen tense muscles and circulate blood. The roller gets into tight muscles well, helping them stay in a comfortable position.

"...It is like having a full body massage without leaving your living room! I highly recommend the TriggerPoint Core foam roller!..." Read more

"...It helps release muscle tightness, improve circulation, and reduce soreness, especially in my back, legs, and shoulders...." Read more

"...18"x5.5" TriggerPoint I recommend it for massage, lower back pain. Quality is good" Read more

"...It does a much better job of massaging my leg and back muscles...." Read more

125 customers mention "Firmness"88 positive37 negative

Customers appreciate the muscle roller's firmness. They find it neither too hard nor too soft, just right for beginners. The variety of surfaces provides a good fit for different needs. It doesn't get softer over time, unlike most softer rollers.

"...I like the feel of it and the variety of surfaces for different needs...." Read more

"...The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller...." Read more

"...A few tips: 1. While this specific item is the softest, it's not pool-noodle soft. In fact, it's quite stiff and even somewhat hard...." Read more

"...⚠ Cons: • May not be firm enough for those who prefer deep, intense pressure. • A bit pricey compared to generic foam rollers, but worth..." Read more

87 customers mention "Works well"87 positive0 negative

Customers find the muscle roller useful. It works well for core work and massages, especially for runners who suffer from shin splints or sore calves. They say it's durable and easy to store.

"Works good I use it all the time" Read more

"...Great product and well made. Does the job very well." Read more

"I have two of these now. Works better than hard ones." Read more

"...purpose, but maybe I'm wrong and they are the secret of why the rollers work so well." Read more

36 customers mention "Value for money"36 positive0 negative

Customers find the muscle roller good value for money. They say it's worth the price.

"...use this properly but the relief I get after just a few minutes is well worth it...." Read more

"...Worth every penny. The other will start shedding pellets. They do feel like similar pressure." Read more

"...pressure, it’s a tad on the soft side, but for the size and price it’s a good buy." Read more

"...Overall definitely worth the money." Read more

114 customers mention "Size"67 positive47 negative

Customers have different views on the size of the muscle roller. Some find it suitable, with a diameter under 18 inches and a length that is compact and maneuverable. Others mention that it's too small for the size of the ridges, making it difficult to use properly. There are also concerns about its bulkiness for backpacks or being too short.

"...It’s the perfect length as well although it’s not long enough to lay on for the center of your back so I do miss being able to do that but didn’t..." Read more

"...Maybe too hard and too short." Read more

"...The smaller grid is awesome! You can really get the kinks worked out with that side!..." Read more

"...✔ Multiple size options – I got the 18”, but the 36” would be great for full-body rolling...." Read more

42 customers mention "Ease of use"22 positive20 negative

Customers have different experiences with the muscle roller. Some find it easy to use and helpful for tight muscles and pain relief. They appreciate the instructions provided as part of the labeling. Others find it too hard, awkward, and difficult to use at their age.

"...The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller...." Read more

"...In fact, it's quite stiff and even somewhat hard. The firmer/harder models are built around a hard plastic tube and are very hard...." Read more

"...✅ Pros: ✔ Perfect firmness – Not too hard, not too soft. Ideal for muscle relief without excessive discomfort...." Read more

"...Maybe too hard and too short." Read more

41 customers mention "Rollability"26 positive15 negative

Customers have different opinions about the muscle roller's rollability. Some find it suitable for rolling their backs and using daily. Others mention that the ridges make it difficult to roll under their weight. The size and slippery surface also prevent them from rolling properly.

"...Multiple size options – I got the 18”, but the 36” would be great for full-body rolling...." Read more

"...It leaves a weird slippery film on my floor...." Read more

"...the diameter is just under 18 inches. 18x18. IT really helps my back to "Roll" daily." Read more

"...It is easier for me to keep balance and it allows me to roll out my entire back." Read more

Works as intended but leaves a film
4 out of 5 stars
Works as intended but leaves a film
Overall, this does what you need it to do. I mean there's not much I can write about a foam roller that most people don't already know. However, the reason I am writing this is for one specific reason. It leaves a weird slippery film on my floor. I have standard city apartment flooring (see picture) and after using this once, I almost slipped and fell. I tried scrubbing it and I honestly have no idea what it is. I learned my lesson and now I use it on top of my yoga mat. This is just a warning, so when you purchase this, just be aware.
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Top reviews from the United States

  • amy
    5.0 out of 5 stars Great roller
    Reviewed in the United States on July 3, 2024
    Size: 18-InchColor: GrayVerified Purchase
    I went to a sporting goods store to see which rollers I’d like. Then ordered this one which they didn’t have the size i wanted but I was able to touch it. I like the feel of it and the variety of surfaces for different needs. It’s the perfect length as well although it’s not long enough to lay on for the center of your back so I do miss being able to do that but didn’t want two rollers And that is the only exercise you can’t do with this size.
    4 people found this helpful
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  • RTC
    5.0 out of 5 stars Where has this been all my life?
    Reviewed in the United States on December 17, 2021
    Size: 18-InchColor: GrayVerified Purchase
    In my quest to fix my back troubles, I ran across a video about foam rollers so of course, I immediately searched Amazon and discovered a plethora of options! Not knowing what I was really doing, I chose a giant neon green wheel the first time, based on the hilarious positive reviews it received. I have no idea what they loved about that torturous piece of equipment, but I sent it back the next day. Next, I tried a black one. Remember, I didn't really know what I was doing so I chose a color I wouldn't mind laying around my living room. I could've just as well bought a piece of pvc pipe because that sucker was HARD. Little did I know that they were color coded and that's how it was supposed to be. Back it went too. I mentioned this to my physical therapist who then showed me some options and one of them was this one. Feeling a little like Goldilocks at this point, I really hoped it would be the one and it sure is!

    The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller. You can start off rolling with a side that has bigger grid pattern that is less aggressive and then work your way up to the side that has the smaller grid. The smaller grid is awesome! You can really get the kinks worked out with that side! I loved it so much, I asked the physical therapist for more ideas on how to use it and I am now doing calves, thighs, butt, shoulders, and I end with my back after twisting around to do all the rest. It is like having a full body massage without leaving your living room!

    I highly recommend the TriggerPoint Core foam roller! I'd have to say it's possibly the best $30-some bucks I've spent on myself!
    48 people found this helpful
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  • Alex Cabri
    4.0 out of 5 stars Perfect for Muscle Recovery & Tension Relief!
    Reviewed in the United States on February 2, 2025
    Size: 18-InchColor: GrayVerified Purchase
    I’ve been using this TriggerPoint CORE Foam Roller for a few weeks now, and it has made a huge difference in my post-workout recovery. The softer compression is great for beginners or those who don’t want an ultra-firm roller. It helps release muscle tightness, improve circulation, and reduce soreness, especially in my back, legs, and shoulders.

    ✅ Pros:

    ✔ Perfect firmness – Not too hard, not too soft. Ideal for muscle relief without excessive discomfort.
    ✔ Great for beginners & pros – If you’re new to foam rolling, this is a great starting point.
    ✔ Durable & high-quality – Feels sturdy and holds up even with daily use.
    ✔ Multiple size options – I got the 18”, but the 36” would be great for full-body rolling.

    ⚠ Cons:
    • May not be firm enough for those who prefer deep, intense pressure.
    • A bit pricey compared to generic foam rollers, but worth it for the quality.

    Overall, this is an amazing tool for anyone dealing with muscle pain, tightness, or recovery needs. Highly recommend for fitness enthusiasts, athletes, or anyone who wants better mobility and less muscle tension! 🚀
    One person found this helpful
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  • Brock H
    5.0 out of 5 stars High Quality & It Works for Me
    Reviewed in the United States on September 18, 2022
    Size: 12-InchColor: GrayVerified Purchase
    I purchased this brand because of a recommendation from my son who's used one for years. I've been using it for lower back pain caused by very tight muscles (NOT for injuries due to a slipped or deteriorating disk, etc). It's already helping significantly. A few tips:
    1. While this specific item is the softest, it's not pool-noodle soft. In fact, it's quite stiff and even somewhat hard. The firmer/harder models are built around a hard plastic tube and are very hard. If you're new to this, I suggest the level of firmness this one has.
    2. They come in different lengths. The shortest, which I bought, is perfectly adequate and would be easy to travel with. But it is also easier to roll off of than a longer one would be.
    3. The paper band wrapped around it has some basic exercises, but were hard to read for my old eyes. I took some photos of them and printed them out in a larger size.

    Overall it's very well made and perfect for my needs.
    40 people found this helpful
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  • Sceloporus
    5.0 out of 5 stars 18" is good size
    Reviewed in the United States on September 8, 2024
    Size: 18-InchColor: GrayVerified Purchase
    My first roller. 18"x5.5" TriggerPoint
    I recommend it for massage, lower back pain.
    Quality is good
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  • tammara
    5.0 out of 5 stars Awesome roller
    Reviewed in the United States on February 15, 2025
    Size: 18-InchColor: GrayVerified Purchase
    Works good I use it all the time
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  • pat
    3.0 out of 5 stars Not comfortable to use
    Reviewed in the United States on July 22, 2024
    Size: 12-InchColor: GrayVerified Purchase
    I thought this smaller roller would be good for storing but it doesn't do the job like the bigger white ones at the gym. Maybe too hard and too short.
    One person found this helpful
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  • Robert Ward
    5.0 out of 5 stars Great Roller! Well made and good looking!
    Reviewed in the United States on March 12, 2025
    Size: 18-InchColor: GrayVerified Purchase
    Beautifully made product and a good size to concentrate on both legs together or just one leg. I have a lower leg injury and I can roll it up it with ease. Great product and well made. Does the job very well.
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Top reviews from other countries

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  • Brodie B.
    5.0 out of 5 stars This foam roller is EVERYTHING!
    Reviewed in Canada on October 2, 2024
    Size: 18-InchColor: GrayVerified Purchase
    I am seriously in love with this foam roller! It’s been such a great addition to my routine—I use it all the time, and WOW does it make a difference. My back and legs feel so much better after a quick session, and it’s honestly kind of fun to use. It’s the perfect size, super easy to grab and roll out whatever is feeling tight. It’s firm but not too much, which I love because it gives that perfect relief without being painful. Honestly, if you're thinking about it, just go for it—you’ll be so glad you did! I'm THRILLED!
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  • No sirve el software, la he rceteado mil veces, la red es 4G, solo no vincula con la app 👎🏼, mala compra
    5.0 out of 5 stars Parece simple pero ayuda mucho
    Reviewed in Mexico on February 28, 2024
    Size: 12-InchColor: GrayVerified Purchase
    Descontactura todas las lumbares y dorsales sin riesgo, excelente compra y no se rompe por no estar hueco
    Report
  • Cliente de Amazon
    5.0 out of 5 stars Llegó bien y en el tiempo ofrecido
    Reviewed in Mexico on September 14, 2023
    Size: 18-InchColor: GrayVerified Purchase
    Un producto de excelente calidad, muy bien construído y a precio justo.
    Report
  • aline guevara
    5.0 out of 5 stars Buen soporte y cómodo
    Reviewed in Mexico on June 30, 2022
    Size: 36-InchColor: GrayVerified Purchase
    Un buen roll que no se deforma. Tiene buen soporte pero no es extremadamente rígido. De buen tamaño para masajear ambas piernas, o para soportar el torso. Si hay zonas particularmente adoloridas, éste es el rodillo.
    Report
  • Daz
    5.0 out of 5 stars Great item
    Reviewed in the United Kingdom on January 11, 2025
    Size: 18-InchColor: GrayVerified Purchase
    Great item and wider than normal ones
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