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LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12-Count
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Purchase options and add-ons
Brand | Drink LMNT |
Flavor | Variety Pack |
Primary Supplement Type | Magnesium |
Unit Count | 2.52 Ounce |
Item Form | Powder |
Item Weight | 100 Grams |
Diet Type | Paleo, Keto, Gluten Free, Vegan |
Product Benefits | Hydration |
Age Range (Description) | Adult |
Package Information | Sachet |
About this item
- THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't — perfect for training, low-carb or keto diets, fasting, and those leading active lifestyles.
- MORE SALT, NOT LESS: A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less.
- OUR FORMULATION: Each stick pack contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium — a truly meaningful serving of electrolytes in a science-backed ratio.
- FEEL THE DIFFERENCE: All-day energy starts with optimal hydration. More energy. No brain fog or cramps. You feel the difference when you get it right.
- HOW TO #STAYSALTY: Mix one stick pack with 16–32 ounces of water, sparkling water, tea, smoothie, or more.
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Product Description

BORN FROM A NEED, BACKED BY SCIENCE, AND BUILT FOR YOU.
LMNT was born from a need. The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar. LMNT is formulated with everything you need and nothing you don’t.
WHY LMNT?
- Healthy alternative to sugary sports drinks
- Support energy levels, endurance, and recovery
- Science-backed electrolyte ratio
- No sugar, no dodgy ingredients, no fillers, no junk
- Easy grab-and-go packaging

MORE OF THE GOOD STUFF
There is a robust body of scientific literature that shows we have underestimated our electrolyte needs for decades, especially if you live an active, low-carb, or ketogenic lifestyle. Yet, popular electrolyte drinks on the market today still have low amounts of electrolytes and include a ton of sugar.
LMNT gives you more electrolytes in the perfect ratio.
- 1,000 mg SODIUM
- 200 mg POTASSIUM
- 60 mg MAGNESIUM
Key Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract

WITHOUT THE DODGY STUFF
What we DON'T consume is just as important as what we DO consume. The research is clear - sugar, gluten, dodgy ingredients, and other irritants found in popular electrolyte drinks come at the expense of our health.
- No Sugar
- No Gluten
- No Dodgy Ingredients
- No Fillers
Approximately 7-10% of the world's population suffers from sodium sensitivity. For those individuals, or those with fluid retention issues on the whole, additional sodium is generally not recommended, and our product is therefore not likely to be a good fit. However, approximately 90-93% of the world's population experiences no rise or only a modest, temporary increase in blood pressure. Those that try it tend to report the effects of higher-sodium electrolyte supplementation as "very positive," overall. If you have any medical conditions which necessitate the consumption of a low-sodium diet, using a high-dose electrolyte supplement is not recommended. If you experience adverse symptoms or effects such as nausea, bloating, stomach pains, diarrhea or vomiting when trying LMNT, cease use of the product. Note the quantity of water you use to dilute LMNT, the timeframe for drinking it (e.g. sipping it over the course of an hour vs. chugging it in a few mins), and any other new activities or dietary tinkering might have an impact on your experience of LMNT.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product details
- Package Dimensions : 5.51 x 5.47 x 1.93 inches; 3.53 ounces
- UPC : 850009273130
- Manufacturer : LMNT ELEMENTAL LABS
- ASIN : B084HQ4DYQ
- Best Sellers Rank: #5 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
Compare with similar items
This Item ![]() LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12-Count | Recommendations | |||||
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | $23.99$23.99 | $14.99$14.99 | $39.90$39.90 | $24.99$24.99 | $45.99$45.99 | -7% $33.39$33.39 List: $35.99 |
Price Per Unit | $9.52 / Ounce | $1.87 / Count | $8.49 / Ounce | $2.77 / Ounce | $1.98 / Ounce | $6.55 / Ounce |
Delivery | Get it as soon as Wednesday, Mar 26 | Get it as soon as Wednesday, Mar 26 | Get it as soon as Wednesday, Mar 26 | Get it as soon as Sunday, Apr 6 | Get it as soon as Wednesday, Mar 26 | Get it as soon as Wednesday, Mar 26 |
Customer Ratings | ||||||
Sold By | Drink LMNT | Drink LMNT | Drink Nectar Inc | Liquid I.V. | Dr. Berg Products | DripDrop Hydration |
keyword type | sports-nutrition-electrolyte-replacement-drinks | sports-nutrition-electrolyte-replacement-drinks | sports-nutrition-electrolyte-replacement-drinks | sports-nutrition-electrolyte-replacement-drinks | sports-nutrition-endurance-and-energy-powders | sports-nutrition-electrolyte-replacement-drinks |
form | Powder | Tablet | Powder | Powder | Powder | Powder |
flavor | Variety Pack | Sampler | Strawberry Lemonade | Cotton Candy | Raspberry & Lemon - 100 Servings | Variety Pack |
size | 12 Count | 1 Count (Pack of 8) | 40 Servings (Pack of 1) | 16 Servings (Pack of 1) | 100 Servings (Pack of 1) | 32 Servings (Pack of 1) |
weight | 100 grams | 0.2 ounces | — | 182 grams | 1.52 pounds | 0.37 pounds |
age range | Adult | Adult | Adult | Adult | Adult | Adult |
product benefit | Hydration | Hydration | Brain Health Support, Bone & Joint Support, Energy Management, Immune Support, Skin Hydrating | Supports Electrolyte Balance | Support Muscle Health, Energy Management | Supports Electrolyte Balance |
serving suggestion | One Stick Packet | One Stick Packet | — | 1 Stick | 1 Scoop (6.9g) | One Stick Packet |
Videos
Videos for this product
1:49
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What they don't tell you. Watch before you buy.
Bryon & Jamie
Videos for this product
1:52
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Zero sugar, I was really surprised with the way . . .
Bryon & Jamie
Videos for this product
0:40
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LMNT electrolyte review from someone with POTS
Alison
Videos for this product
1:31
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Honest review of LMNT electrolyte variety packs
Rosa Renelle
Videos for this product
2:13
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Everything you should know before buying LMNT electrolytes
✨BL Reviews✨
Important information
Consult a physician before use if you have any medical conditions which necessitate the consumption of a low-sodium diet. Not suitable for individuals with sodium sensitivity.
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavor
Mix one packet with 16-32oz water,sparkling water,tea or smoothie
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers enjoy the taste, hydration, and quality of the nutritional supplement. They find it easy to drink more fluids, making water more enjoyable. Many say it helps them feel better and prevent cramps. The ingredients and electrolytes are also appreciated. However, some customers feel the product is a little pricey. Opinions differ on the sodium content.
AI-generated from the text of customer reviews
Customers enjoy the taste of the nutritional supplement. They find it delicious and refreshing, with a perfect balance of salty and tart flavors. The mango and chili flavors offer sweetness and heat, making them enjoyable.
"...The variety pack is a good way to explore flavors. A little pricey, but the quality and results make it a worthwhile investment for better hydration!" Read more
"...✅ Great flavors – All four taste amazing! ✅ Perfect for hydration – Helps me power through workouts and stay refreshed in the heat...." Read more
"...Very versatile, very creative company, and they're always doing giveaways for different groups of people you can nominate like your favourite nurse,..." Read more
"...and hydrated. While it's worth noting that these mixes are quite salty, which might not suit everyone—especially those monitoring their sodium..." Read more
Customers enjoy the hydration provided by the nutritional supplement. They find it easy to drink more fluids, and the packets make water more enjoyable. The drink mixes are packed with electrolytes and have zero sugar, making them suitable for endurance activities like cycling and sports. Customers appreciate that the product is low in carbs and keto-friendly.
"...These drink mixes make water so much more enjoyable, and I’ve noticed a big improvement in my hydration levels since I started using them...." Read more
"...It has zero sugar, low carbs, and is keto-friendly, making it a great choice for replenishing electrolytes without unnecessary additives...." Read more
"...Plus, no sugar or artificial ingredients, just pure hydration! I also use it during the day when I have a headache from not drinking enough water...." Read more
"...I like that there’s no sugar added, and the electrolytes seem to really make a difference in how I feel, helping me stay energized and..." Read more
Customers appreciate the nutritional supplement's quality. They find it effective, convenient, and useful for active lifestyles. The product has clean ingredients and works well for them. It provides an energy boost and is helpful for recovery and mental focus.
"...Final Thoughts: If you’re looking for an effective, tasty way to stay hydrated, LMNT is a great choice...." Read more
"...Very admirable company with amazing products, just didn't work for my medical needs though I definitely still keep some handy for treats and hot..." Read more
"...premium electrolyte drink and are willing to invest in it, LMNT delivers great results and comes in convenient, single-serving packets...." Read more
"...to the other sodium powders on the market but the LMNT is a superior product, IMHO...." Read more
Customers find that the nutritional supplement helps them feel better. They say it prevents headaches and fatigue, and their stomach doesn't get upset. It also helps alleviate pregnancy constipation and prevent cramps and dehydration.
"...genuinely helped me drink more water throughout the day and feel better overall...." Read more
"...I also feel more comfortable with this product because they carefully explain the science behind their formula so I don't feel like I'm getting..." Read more
"...Update: ok so now I'm seeing the downsides, the magnesium causes my stomach to be upset and it gives me tons of gas/watery stool...." Read more
"...taste wonderful ! dissolve easily , texture is great ! value for your money . helps me sleep better when I am more hydrated !" Read more
Customers enjoy the electrolytes in this nutritional supplement. They find it a good source of electrolytes, with all flavors tasting amazing. The product replenishes electrolytes and provides a perfect balance of nutrients like potassium and sodium. It delivers the nutrients promised and is their favorite electrolyte mix.
"...If you need a great tasting, effective electrolyte mix, this is one of the best out there!" Read more
"...Instagram too, I loved their hot chocolate recipes and packets for winter electrolytes and watermelon for summer drinks...." Read more
"We absolutely love this electrolyte drink mix!..." Read more
"...If you're looking for a premium electrolyte drink and are willing to invest in it, LMNT delivers great results and comes in convenient, single-..." Read more
Customers appreciate the nutritional supplement's ingredients. They find the ingredients clear and solid, with no additives or sugar. The ingredients dissolve easily in water, providing effective hydration without any artificial sweeteners. Many customers find it tasty, healthy, and salty, but in a good way.
"...and is keto-friendly, making it a great choice for replenishing electrolytes without unnecessary additives...." Read more
"...Plus, no sugar or artificial ingredients, just pure hydration! I also use it during the day when I have a headache from not drinking enough water...." Read more
"...While I love that it’s packed with high-quality ingredients and has no artificial sweeteners, it can be a bit hard to justify the cost for everyday..." Read more
"...Aura’s caffeine pouches are designed to provide long-lasting, steady energy, thanks to the combination of caffeine, cognizin Citicoline, and theanine..." Read more
Customers have mixed opinions about the sodium content of the nutritional supplement. Some find it packed with a good balance of sodium, potassium, and magnesium, which has helped them. Others mention that the salt levels are very high, especially for those with high blood pressure.
"...chocolate recipes and packets for winter electrolytes and watermelon for summer drinks...." Read more
"...Yes it is a hydration beverage however the levels of salt that make you feel “bloated” and retain too much water is made for people who actually..." Read more
"...The Citrus Salt flavor is refreshing, and the balance of sodium, potassium, and magnesium keeps me hydrated throughout the day. It's perfect..." Read more
"...They’re packed with a good balance of sodium, potassium, and magnesium, which has helped me feel more energized and less fatigued after..." Read more
Customers find the nutritional supplement pricey. They say it works well but is not cheap.
"...The variety pack is a good way to explore flavors. A little pricey, but the quality and results make it a worthwhile investment for better hydration!" Read more
"As a supplement for POTS, these were way too expensive. As a supplement for athletes or those on keto, these work great...." Read more
"...taste wonderful ! dissolve easily , texture is great ! value for your money . helps me sleep better when I am more hydrated !" Read more
"...However, at the price point, it’s definitely more costly than other electrolyte drinks or powders on the market...." Read more
Reviews with images

Perfectly Salty & Refreshing – My Go-To Electrolyte Drink!
Top reviews from the United States
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- Reviewed in the United States on January 15, 2025Flavor Name: Variety PackSize: 12 CountVerified PurchaseAdding LMNT Zero Sugar Electrolytes to my daily routine has been a total game-changer for staying hydrated. These drink mixes make water so much more enjoyable, and I’ve noticed a big improvement in my hydration levels since I started using them.
Pros:
Improved Hydration: These have genuinely helped me drink more water throughout the day and feel better overall.
Delicious Tropical Flavors: I love the tropical options—they’re refreshing and keep me coming back for more!
Zero Sugar: Perfect for staying on track with a low-carb or keto lifestyle without sacrificing flavor.
Cons:
Not a Fan of All Flavors: I didn’t care for the chocolate or mint flavors—they just didn’t work for me as a drink mix.
Pricey: While I love these, I do wish they were a bit more affordable for everyday use.
Real-Life Experience:
These drink mixes have been a fantastic addition to my hydration routine. The tropical flavors are my favorite, and they’ve turned plain water into something I actually look forward to drinking. Despite the cost, the difference in how I feel makes them worth it for me.
Final Thoughts:
If you’re looking for an effective, tasty way to stay hydrated, LMNT is a great choice. The variety pack is a good way to explore flavors. A little pricey, but the quality and results make it a worthwhile investment for better hydration!
- Reviewed in the United States on March 11, 2025Flavor Name: Variety PackSize: 12 CountVerified PurchaseI love LMNT Electrolyte Drink Mix for both workouts and hot summer days when I need extra hydration. It has zero sugar, low carbs, and is keto-friendly, making it a great choice for replenishing electrolytes without unnecessary additives.
✅ Great flavors – All four taste amazing!
✅ Perfect for hydration – Helps me power through workouts and stay refreshed in the heat.
✅ Customizable taste – I mix with at least 32 oz of water or use half a pack with 12 oz—otherwise, it’s a bit sweet for my preference.
If you need a great tasting, effective electrolyte mix, this is one of the best out there!
- Reviewed in the United States on January 24, 2025Flavor Name: Watermelon SaltSize: 30 CountVerified PurchaseAs a supplement for POTS, these were way too expensive. As a supplement for athletes or those on keto, these work great. I especially love the easy tear function so much with my wonky hands that I keep asking the brand that does work for POTS to start using this style packaging. Taste is quite sweet, like very sweet, however LMNT is awesome about posting recipes on their Instagram too, I loved their hot chocolate recipes and packets for winter electrolytes and watermelon for summer drinks. I've also made chocolate dipped strawberries with the chili one (those were AMAZING!!). Very versatile, very creative company, and they're always doing giveaways for different groups of people you can nominate like your favourite nurse, teacher, first responder, and one recently for first responders in the LA fires. Very admirable company with amazing products, just didn't work for my medical needs though I definitely still keep some handy for treats and hot chocolate.
- Reviewed in the United States on March 9, 2025Flavor Name: Citrus SaltSize: 30 CountVerified PurchaseWe absolutely love this electrolyte drink mix! The Citrus Salt flavor is refreshing, and the balance of sodium, potassium, and magnesium keeps me hydrated throughout the day.
It's perfect for workouts or just staying energized.
Plus, no sugar or artificial ingredients, just pure hydration! I also use it during the day when I have a headache from not drinking enough water. Highly recommended!
- Reviewed in the United States on February 22, 2025Flavor Name: Variety PackSize: 12 CountVerified Purchaserecently tried the LMNT Zero Sugar Electrolytes - Variety Pack and while I appreciate the quality of the product, I do find it to be on the expensive side. The flavors are refreshing and the mix really helps with hydration, especially during workouts or after a long day. I like that there’s no sugar added, and the electrolytes seem to really make a difference in how I feel, helping me stay energized and replenished.
However, at the price point, it’s definitely more costly than other electrolyte drinks or powders on the market. While I love that it’s packed with high-quality ingredients and has no artificial sweeteners, it can be a bit hard to justify the cost for everyday use.
If you're looking for a premium electrolyte drink and are willing to invest in it, LMNT delivers great results and comes in convenient, single-serving packets. Just be mindful of the price if you plan to use it regularly.
- Reviewed in the United States on December 17, 2024Flavor Name: Watermelon SaltSize: 30 CountVerified PurchaseAs someone who works in construction under the relentless Florida sun, staying hydrated is a constant battle. I've tried various options like Gatorade and Liquid IV, but nothing seemed to truly alleviate my post-work fatigue and dehydration. That was until a friend introduced me to LMNT Zero Sugar Electrolyte Mix, specifically the Watermelon flavor.
At first glance, the packets seemed a bit intimidating with their salty profile. However, I was willing to give them a shot, and I ordered a variety pack. To my surprise, the watermelon flavor quickly became my favorite. It's refreshing and not overly sweet, which is a welcome change from many other hydration products.
These electrolyte packets have been a game changer for me. After long days sweating it out on the job, I can come home and still have the energy to tackle my evening tasks, thanks to the perfect balance of electrolytes they provide. They keep me hydrated and help prevent that dreaded post-work crash.
I've also found them incredibly useful on weekends before going out. A packet mixed with a decent amount of water before a night of drinks ensures I wake up feeling rested (hey, magnesium!) and hydrated.
While it's worth noting that these mixes are quite salty, which might not suit everyone—especially those monitoring their sodium intake—the salty taste can be adjusted by varying the amount of water you mix with it.
Overall, I’m thrilled my friend recommended LMNT to me. It's now an essential part of my routine to combat Florida's heat, and I can't imagine going back to my previous hydration methods. Highly recommend the Watermelon flavor for anyone needing to replenish electrolytes effectively!
Top reviews from other countries
- JoanReviewed in Canada on March 4, 2025
5.0 out of 5 stars No added sugar
Flavor Name: Variety PackSize: 12 CountVerified PurchaseHas no sugar added, great tasting product.
Has great vitamins and sodium.
Very effective
- LbReviewed in Canada on January 13, 2025
5.0 out of 5 stars Good product
Flavor Name: Orange SaltSize: 30 CountVerified PurchaseFast shipping, really good electrolytes, taste is good
- Grover VeeReviewed in Canada on December 31, 2024
5.0 out of 5 stars Great for adding to your water bottle while playing sports
Flavor Name: Grapefruit SaltSize: 30 CountVerified PurchaseMy husband is an advanced pickle ball player and sweats a lot during games. This electrolyte mix gives him sustainability during and especially after playing to avoid electrolyte loss symptoms. I also use it during the hot summer when I am doing hard outdoor work in the sun as it helps replenish my electrolytes and the taste is fantastic. The biggest plus is that it’s packaged in individual servings which you can throw in your gym bag and use as needed. Very convenient. It is pricey, but all of the electrolyte mixes seem to be very expensive.
- Peter BuckleyReviewed in Canada on November 18, 2024
5.0 out of 5 stars Spicy and Salty
Flavor Name: Mango ChiliSize: 30 CountVerified PurchaseGreat for Keto diet, quite salty tasting. I liked it after I got used to it.
- Max C. BrodeurReviewed in Canada on October 25, 2024
5.0 out of 5 stars The only electrolytes I’ll use
Flavor Name: Watermelon SaltSize: 30 CountVerified PurchaseGreat product, great flavour, will always have some on hand
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