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LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12-Count

4.5 4.5 out of 5 stars 37,538 ratings

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Flavor Name: Variety Pack
Size: 12 Count
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Purchase options and add-ons

Brand Drink LMNT
Flavor Variety Pack
Primary Supplement Type Magnesium
Unit Count 2.52 Ounce
Item Form Powder
Item Weight 100 Grams
Diet Type Paleo, Keto, Gluten Free, Vegan
Product Benefits Hydration
Age Range (Description) Adult
Package Information Sachet

About this item

  • THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't — perfect for training, low-carb or keto diets, fasting, and those leading active lifestyles.
  • MORE SALT, NOT LESS: A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less.
  • OUR FORMULATION: Each stick pack contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium — a truly meaningful serving of electrolytes in a science-backed ratio.
  • FEEL THE DIFFERENCE: All-day energy starts with optimal hydration. More energy. No brain fog or cramps. You feel the difference when you get it right.
  • HOW TO #STAYSALTY: Mix one stick pack with 16–32 ounces of water, sparkling water, tea, smoothie, or more.

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Product Description

BORN FROM A NEED, BACKED BY SCIENCE, AND BUILT FOR YOU.

LMNT was born from a need. The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar. LMNT is formulated with everything you need and nothing you don’t.

WHY LMNT?

  • Healthy alternative to sugary sports drinks
  • Support energy levels, endurance, and recovery
  • Science-backed electrolyte ratio
  • No sugar, no dodgy ingredients, no fillers, no junk
  • Easy grab-and-go packaging

MORE OF THE GOOD STUFF

There is a robust body of scientific literature that shows we have underestimated our electrolyte needs for decades, especially if you live an active, low-carb, or ketogenic lifestyle. Yet, popular electrolyte drinks on the market today still have low amounts of electrolytes and include a ton of sugar.

LMNT gives you more electrolytes in the perfect ratio.

  • 1,000 mg SODIUM
  • 200 mg POTASSIUM
  • 60 mg MAGNESIUM

Key Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract

foot splash

WITHOUT THE DODGY STUFF

What we DON'T consume is just as important as what we DO consume. The research is clear - sugar, gluten, dodgy ingredients, and other irritants found in popular electrolyte drinks come at the expense of our health.

  • No Sugar
  • No Gluten
  • No Dodgy Ingredients
  • No Fillers

Approximately 7-10% of the world's population suffers from sodium sensitivity. For those individuals, or those with fluid retention issues on the whole, additional sodium is generally not recommended, and our product is therefore not likely to be a good fit. However, approximately 90-93% of the world's population experiences no rise or only a modest, temporary increase in blood pressure. Those that try it tend to report the effects of higher-sodium electrolyte supplementation as "very positive," overall. If you have any medical conditions which necessitate the consumption of a low-sodium diet, using a high-dose electrolyte supplement is not recommended. If you experience adverse symptoms or effects such as nausea, bloating, stomach pains, diarrhea or vomiting when trying LMNT, cease use of the product. Note the quantity of water you use to dilute LMNT, the timeframe for drinking it (e.g. sipping it over the course of an hour vs. chugging it in a few mins), and any other new activities or dietary tinkering might have an impact on your experience of LMNT.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product details

  • Package Dimensions ‏ : ‎ 5.51 x 5.47 x 1.93 inches; 3.53 ounces
  • UPC ‏ : ‎ 850009273130
  • Manufacturer ‏ : ‎ LMNT ELEMENTAL LABS
  • ASIN ‏ : ‎ B084HQ4DYQ
  • Customer Reviews:
    4.5 4.5 out of 5 stars 37,538 ratings

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LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12-Count
LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12-Count
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DripDrop Hydration - Zero Sugar Classic Variety Pack - Electrolyte Drink Mix Powder Packets - Lemon Lime, Watermelon, Peach, Passion Fruit | Non-GMO, Gluten Free, Vegan | 32 Sticks
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Price$23.99$14.99$39.90$24.99$45.99-7% $33.39
List:$35.99
Price Per Unit$9.52 / Ounce$1.87 / Count$8.49 / Ounce$2.77 / Ounce$1.98 / Ounce$6.55 / Ounce
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Important information

Safety Information

Consult a physician before use if you have any medical conditions which necessitate the consumption of a low-sodium diet. Not suitable for individuals with sodium sensitivity.

Ingredients

Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavor

Directions

Mix one packet with 16-32oz water,sparkling water,tea or smoothie

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.5 out of 5 stars
37,538 global ratings

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Customers say

Customers enjoy the taste, hydration, and quality of the nutritional supplement. They find it easy to drink more fluids, making water more enjoyable. Many say it helps them feel better and prevent cramps. The ingredients and electrolytes are also appreciated. However, some customers feel the product is a little pricey. Opinions differ on the sodium content.

AI-generated from the text of customer reviews

3,201 customers mention "Taste"2,291 positive910 negative

Customers enjoy the taste of the nutritional supplement. They find it delicious and refreshing, with a perfect balance of salty and tart flavors. The mango and chili flavors offer sweetness and heat, making them enjoyable.

"...The variety pack is a good way to explore flavors. A little pricey, but the quality and results make it a worthwhile investment for better hydration!" Read more

"...✅ Great flavors – All four taste amazing! ✅ Perfect for hydration – Helps me power through workouts and stay refreshed in the heat...." Read more

"...Very versatile, very creative company, and they're always doing giveaways for different groups of people you can nominate like your favourite nurse,..." Read more

"...and hydrated. While it's worth noting that these mixes are quite salty, which might not suit everyone—especially those monitoring their sodium..." Read more

934 customers mention "Hydration"840 positive94 negative

Customers enjoy the hydration provided by the nutritional supplement. They find it easy to drink more fluids, and the packets make water more enjoyable. The drink mixes are packed with electrolytes and have zero sugar, making them suitable for endurance activities like cycling and sports. Customers appreciate that the product is low in carbs and keto-friendly.

"...These drink mixes make water so much more enjoyable, and I’ve noticed a big improvement in my hydration levels since I started using them...." Read more

"...It has zero sugar, low carbs, and is keto-friendly, making it a great choice for replenishing electrolytes without unnecessary additives...." Read more

"...Plus, no sugar or artificial ingredients, just pure hydration! I also use it during the day when I have a headache from not drinking enough water...." Read more

"...I like that there’s no sugar added, and the electrolytes seem to really make a difference in how I feel, helping me stay energized and..." Read more

854 customers mention "Quality"729 positive125 negative

Customers appreciate the nutritional supplement's quality. They find it effective, convenient, and useful for active lifestyles. The product has clean ingredients and works well for them. It provides an energy boost and is helpful for recovery and mental focus.

"...Final Thoughts: If you’re looking for an effective, tasty way to stay hydrated, LMNT is a great choice...." Read more

"...Very admirable company with amazing products, just didn't work for my medical needs though I definitely still keep some handy for treats and hot..." Read more

"...premium electrolyte drink and are willing to invest in it, LMNT delivers great results and comes in convenient, single-serving packets...." Read more

"...to the other sodium powders on the market but the LMNT is a superior product, IMHO...." Read more

516 customers mention "Feel good"378 positive138 negative

Customers find that the nutritional supplement helps them feel better. They say it prevents headaches and fatigue, and their stomach doesn't get upset. It also helps alleviate pregnancy constipation and prevent cramps and dehydration.

"...genuinely helped me drink more water throughout the day and feel better overall...." Read more

"...I also feel more comfortable with this product because they carefully explain the science behind their formula so I don't feel like I'm getting..." Read more

"...Update: ok so now I'm seeing the downsides, the magnesium causes my stomach to be upset and it gives me tons of gas/watery stool...." Read more

"...taste wonderful ! dissolve easily , texture is great ! value for your money . helps me sleep better when I am more hydrated !" Read more

495 customers mention "Electrolytes"495 positive0 negative

Customers enjoy the electrolytes in this nutritional supplement. They find it a good source of electrolytes, with all flavors tasting amazing. The product replenishes electrolytes and provides a perfect balance of nutrients like potassium and sodium. It delivers the nutrients promised and is their favorite electrolyte mix.

"...If you need a great tasting, effective electrolyte mix, this is one of the best out there!" Read more

"...Instagram too, I loved their hot chocolate recipes and packets for winter electrolytes and watermelon for summer drinks...." Read more

"We absolutely love this electrolyte drink mix!..." Read more

"...If you're looking for a premium electrolyte drink and are willing to invest in it, LMNT delivers great results and comes in convenient, single-..." Read more

285 customers mention "Ingredients"228 positive57 negative

Customers appreciate the nutritional supplement's ingredients. They find the ingredients clear and solid, with no additives or sugar. The ingredients dissolve easily in water, providing effective hydration without any artificial sweeteners. Many customers find it tasty, healthy, and salty, but in a good way.

"...and is keto-friendly, making it a great choice for replenishing electrolytes without unnecessary additives...." Read more

"...Plus, no sugar or artificial ingredients, just pure hydration! I also use it during the day when I have a headache from not drinking enough water...." Read more

"...While I love that it’s packed with high-quality ingredients and has no artificial sweeteners, it can be a bit hard to justify the cost for everyday..." Read more

"...Aura’s caffeine pouches are designed to provide long-lasting, steady energy, thanks to the combination of caffeine, cognizin Citicoline, and theanine..." Read more

428 customers mention "Sodium content"263 positive165 negative

Customers have mixed opinions about the sodium content of the nutritional supplement. Some find it packed with a good balance of sodium, potassium, and magnesium, which has helped them. Others mention that the salt levels are very high, especially for those with high blood pressure.

"...chocolate recipes and packets for winter electrolytes and watermelon for summer drinks...." Read more

"...Yes it is a hydration beverage however the levels of salt that make you feel “bloated” and retain too much water is made for people who actually..." Read more

"...The Citrus Salt flavor is refreshing, and the balance of sodium, potassium, and magnesium keeps me hydrated throughout the day. It's perfect..." Read more

"...They’re packed with a good balance of sodium, potassium, and magnesium, which has helped me feel more energized and less fatigued after..." Read more

633 customers mention "Value for money"169 positive464 negative

Customers find the nutritional supplement pricey. They say it works well but is not cheap.

"...The variety pack is a good way to explore flavors. A little pricey, but the quality and results make it a worthwhile investment for better hydration!" Read more

"As a supplement for POTS, these were way too expensive. As a supplement for athletes or those on keto, these work great...." Read more

"...taste wonderful ! dissolve easily , texture is great ! value for your money . helps me sleep better when I am more hydrated !" Read more

"...However, at the price point, it’s definitely more costly than other electrolyte drinks or powders on the market...." Read more

Perfectly Salty & Refreshing – My Go-To Electrolyte Drink!
5 out of 5 stars
Perfectly Salty & Refreshing – My Go-To Electrolyte Drink!
I’ve tried a ton of electrolyte drinks, Liquid IV, off brand at grocery stores etc. but Salty Grapefruit LMNT is by far my favorite! It has the perfect balance of salty and tart, making it super refreshing, especially after workouts or on hot days. Unlike other electrolyte mixes, it’s not sugary or artificial-tasting, just clean, crisp hydration. If you don't like that salty taste and are used to sugary hydration drinks, you honestly might not like this, but I really love it.
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Top reviews from the United States

  • Reviewed in the United States on January 15, 2025
    Flavor Name: Variety PackSize: 12 CountVerified Purchase
    Adding LMNT Zero Sugar Electrolytes to my daily routine has been a total game-changer for staying hydrated. These drink mixes make water so much more enjoyable, and I’ve noticed a big improvement in my hydration levels since I started using them.

    Pros:
    Improved Hydration: These have genuinely helped me drink more water throughout the day and feel better overall.
    Delicious Tropical Flavors: I love the tropical options—they’re refreshing and keep me coming back for more!
    Zero Sugar: Perfect for staying on track with a low-carb or keto lifestyle without sacrificing flavor.
    Cons:
    Not a Fan of All Flavors: I didn’t care for the chocolate or mint flavors—they just didn’t work for me as a drink mix.
    Pricey: While I love these, I do wish they were a bit more affordable for everyday use.
    Real-Life Experience:
    These drink mixes have been a fantastic addition to my hydration routine. The tropical flavors are my favorite, and they’ve turned plain water into something I actually look forward to drinking. Despite the cost, the difference in how I feel makes them worth it for me.

    Final Thoughts:
    If you’re looking for an effective, tasty way to stay hydrated, LMNT is a great choice. The variety pack is a good way to explore flavors. A little pricey, but the quality and results make it a worthwhile investment for better hydration!
    74 people found this helpful
    Report
  • Reviewed in the United States on March 11, 2025
    Flavor Name: Variety PackSize: 12 CountVerified Purchase
    I love LMNT Electrolyte Drink Mix for both workouts and hot summer days when I need extra hydration. It has zero sugar, low carbs, and is keto-friendly, making it a great choice for replenishing electrolytes without unnecessary additives.

    ✅ Great flavors – All four taste amazing!
    ✅ Perfect for hydration – Helps me power through workouts and stay refreshed in the heat.
    ✅ Customizable taste – I mix with at least 32 oz of water or use half a pack with 12 oz—otherwise, it’s a bit sweet for my preference.

    If you need a great tasting, effective electrolyte mix, this is one of the best out there!
  • Reviewed in the United States on January 24, 2025
    Flavor Name: Watermelon SaltSize: 30 CountVerified Purchase
    As a supplement for POTS, these were way too expensive. As a supplement for athletes or those on keto, these work great. I especially love the easy tear function so much with my wonky hands that I keep asking the brand that does work for POTS to start using this style packaging. Taste is quite sweet, like very sweet, however LMNT is awesome about posting recipes on their Instagram too, I loved their hot chocolate recipes and packets for winter electrolytes and watermelon for summer drinks. I've also made chocolate dipped strawberries with the chili one (those were AMAZING!!). Very versatile, very creative company, and they're always doing giveaways for different groups of people you can nominate like your favourite nurse, teacher, first responder, and one recently for first responders in the LA fires. Very admirable company with amazing products, just didn't work for my medical needs though I definitely still keep some handy for treats and hot chocolate.
    27 people found this helpful
    Report
  • Reviewed in the United States on March 9, 2025
    Flavor Name: Citrus SaltSize: 30 CountVerified Purchase
    We absolutely love this electrolyte drink mix! The Citrus Salt flavor is refreshing, and the balance of sodium, potassium, and magnesium keeps me hydrated throughout the day.
    It's perfect for workouts or just staying energized.
    Plus, no sugar or artificial ingredients, just pure hydration! I also use it during the day when I have a headache from not drinking enough water. Highly recommended!
    One person found this helpful
    Report
  • Reviewed in the United States on February 22, 2025
    Flavor Name: Variety PackSize: 12 CountVerified Purchase
    recently tried the LMNT Zero Sugar Electrolytes - Variety Pack and while I appreciate the quality of the product, I do find it to be on the expensive side. The flavors are refreshing and the mix really helps with hydration, especially during workouts or after a long day. I like that there’s no sugar added, and the electrolytes seem to really make a difference in how I feel, helping me stay energized and replenished.

    However, at the price point, it’s definitely more costly than other electrolyte drinks or powders on the market. While I love that it’s packed with high-quality ingredients and has no artificial sweeteners, it can be a bit hard to justify the cost for everyday use.

    If you're looking for a premium electrolyte drink and are willing to invest in it, LMNT delivers great results and comes in convenient, single-serving packets. Just be mindful of the price if you plan to use it regularly.
    8 people found this helpful
    Report
  • Reviewed in the United States on December 17, 2024
    Flavor Name: Watermelon SaltSize: 30 CountVerified Purchase
    As someone who works in construction under the relentless Florida sun, staying hydrated is a constant battle. I've tried various options like Gatorade and Liquid IV, but nothing seemed to truly alleviate my post-work fatigue and dehydration. That was until a friend introduced me to LMNT Zero Sugar Electrolyte Mix, specifically the Watermelon flavor.
    At first glance, the packets seemed a bit intimidating with their salty profile. However, I was willing to give them a shot, and I ordered a variety pack. To my surprise, the watermelon flavor quickly became my favorite. It's refreshing and not overly sweet, which is a welcome change from many other hydration products.
    These electrolyte packets have been a game changer for me. After long days sweating it out on the job, I can come home and still have the energy to tackle my evening tasks, thanks to the perfect balance of electrolytes they provide. They keep me hydrated and help prevent that dreaded post-work crash.
    I've also found them incredibly useful on weekends before going out. A packet mixed with a decent amount of water before a night of drinks ensures I wake up feeling rested (hey, magnesium!) and hydrated.
    While it's worth noting that these mixes are quite salty, which might not suit everyone—especially those monitoring their sodium intake—the salty taste can be adjusted by varying the amount of water you mix with it.
    Overall, I’m thrilled my friend recommended LMNT to me. It's now an essential part of my routine to combat Florida's heat, and I can't imagine going back to my previous hydration methods. Highly recommend the Watermelon flavor for anyone needing to replenish electrolytes effectively!
    47 people found this helpful
    Report

Top reviews from other countries

  • Joan
    5.0 out of 5 stars No added sugar
    Reviewed in Canada on March 4, 2025
    Flavor Name: Variety PackSize: 12 CountVerified Purchase
    Has no sugar added, great tasting product.
    Has great vitamins and sodium.
    Very effective
  • Lb
    5.0 out of 5 stars Good product
    Reviewed in Canada on January 13, 2025
    Flavor Name: Orange SaltSize: 30 CountVerified Purchase
    Fast shipping, really good electrolytes, taste is good
  • Grover Vee
    5.0 out of 5 stars Great for adding to your water bottle while playing sports
    Reviewed in Canada on December 31, 2024
    Flavor Name: Grapefruit SaltSize: 30 CountVerified Purchase
    My husband is an advanced pickle ball player and sweats a lot during games. This electrolyte mix gives him sustainability during and especially after playing to avoid electrolyte loss symptoms. I also use it during the hot summer when I am doing hard outdoor work in the sun as it helps replenish my electrolytes and the taste is fantastic. The biggest plus is that it’s packaged in individual servings which you can throw in your gym bag and use as needed. Very convenient. It is pricey, but all of the electrolyte mixes seem to be very expensive.
  • Peter Buckley
    5.0 out of 5 stars Spicy and Salty
    Reviewed in Canada on November 18, 2024
    Flavor Name: Mango ChiliSize: 30 CountVerified Purchase
    Great for Keto diet, quite salty tasting. I liked it after I got used to it.
  • Max C. Brodeur
    5.0 out of 5 stars The only electrolytes I’ll use
    Reviewed in Canada on October 25, 2024
    Flavor Name: Watermelon SaltSize: 30 CountVerified Purchase
    Great product, great flavour, will always have some on hand

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.