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Amazon Basics Weighted Medicine Ball

4.8 out of 5 stars 12,968 ratings
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Weight: 4 Pounds
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Brand Amazon Basics
Material Rubber
Color Green
Age Range (Description) Adult
Item Weight 1.81 Kilograms

About this item

  • 4-pound weighted medicine ball for upper, lower and full body exercises
  • Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
  • Helps develop core strength, balance, and coordination
  • Sturdy, firm rubber construction; can bounce off hard surfaces
  • Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
  • Dimensions: 7.6 x 7.6 inches

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From the manufacturer

Amazon Basics Medicine Ball for Workouts Exercise Balance Training

Amazon Basics

Medicine Ball Fitness

A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.

Amazon Basics

Versatile Use

The weighted ball works well for a variety of upper- and lower-body workouts, including the classic back-and-forth ball-toss medicine-ball workout.

Amazon Basics

Customize Your Workout

The weighted ball is available in multiple, color-coded weight levels. Make the most out of every sit up, twist, arm raise, squat, or lunge.

Amazon Basics medicine ball with textured rubber surface

Durable, Secure Rubber Grip

Its textured rubber finish offers a secure grip for handling as well as durability.

Amazon Basics - The basic idea: Highly rated products at low prices
Amazon Basics products for home improvement, office, school, pets, auto, kitchen, computer and more

Product information

Technical Details

Brand ‎Amazon Basics
Material ‎Rubber
Color ‎Green
Age Range (Description) ‎Adult
Item Weight ‎1.81 Kilograms
Sport ‎Medicine Ball
Item Diameter ‎7.6 Inches
Number of Items ‎1
League ‎Not Associated with Any League
Construction Type ‎Rubber
Global Trade Identification Number ‎00841710175998
UPC ‎841710175998
Item Package Dimensions L x W x H ‎8.27 x 8.07 x 7.8 inches
Package Weight ‎2 Kilograms
Item Dimensions LxWxH ‎7.6 x 7.6 x 7.6 inches
Brand Name ‎Amazon Basics
Manufacturer ‎Amazon
Part Number ‎IB1044
Size ‎4 pounds

Additional Information

ASIN B01CKHE45W
Customer Reviews
4.8 out of 5 stars 12,968 ratings

4.8 out of 5 stars
Best Sellers Rank #1,218 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#2 in Strength Training Medicine Balls
Date First Available July 20, 2016

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Amazon Basics Weighted Medicine Ball


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Customer reviews

4.8 out of 5 stars
12,968 global ratings

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Customers say

Customers find the medicine ball effective for workouts, particularly for ab exercises, and appreciate its durability, noting it holds up well after months of use and can withstand intense workouts. The ball receives positive feedback for its grip, with its rubberized basketball-like texture preventing it from slipping, and its weight distribution is perfect for its intended use. Customers praise its functionality and bounce, with one mentioning it bounces well off a brick wall. The product offers good value for money, though some customers report a terrible smell.

AI-generated from the text of customer reviews

617 customers mention "Fitness level"594 positive23 negative

Customers find the medicine ball effective for various exercises and workouts, with one customer noting it's particularly good for improving balance at home.

"...Balance Training to anyone who is looking to add some variety to their fitness routine or who wants to challenge themselves with a new piece of..." Read more

"This is great ball to use for workouts! It’s your standard basic medicine ball comparable to what you would see In a gym...." Read more

"...My husband wanted a 10 pound ball. The quality is solid and good for all normal exercises with a weighted ball." Read more

"Very happy with this product! With this medicine ball, I can enjoy my workouts. I'll never be bored exercising again." Read more

548 customers mention "Durability"499 positive49 negative

Customers find the medicine ball durable, noting it holds up well after months of use and can withstand intense workouts.

"...It is made with durable materials that can withstand intense workouts and it has a non-slip surface that makes it easy to grip and handle...." Read more

"...What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say definitely at your risk of it splitting...." Read more

"Weights is accurate! My husband wanted a 10 pound ball. The quality is solid and good for all normal exercises with a weighted ball." Read more

"Good quality ball, well made." Read more

277 customers mention "Value for money"274 positive3 negative

Customers find the medicine ball to be a great value, describing it as the best investment with good quality for the price.

"...It is affordable, durable, and versatile, making it a great investment for anyone who is serious about their fitness goals...." Read more

"Great value - Easy to grip, even with moist hands." Read more

"Price was outstanding very good quality ball" Read more

"Best investment" Read more

247 customers mention "Grip"212 positive35 negative

Customers appreciate the ball's grip, describing it as nicely grippy with a rubberized basketball-like surface that doesn't slip, making it easy to hold even with sweaty hands.

"...materials that can withstand intense workouts and it has a non-slip surface that makes it easy to grip and handle...." Read more

"Great value - Easy to grip, even with moist hands." Read more

"...ball but a very evenly distributed weighted ball with a basketball type grip on the outside...." Read more

"...piece of equipment with two-tone coloring, a pebbly, rubberized basketball-sized grip, and dense feel...." Read more

199 customers mention "Weight"172 positive27 negative

Customers are satisfied with the ball's weight, noting its even distribution and suitability for various uses, with one customer mentioning it's particularly good for core exercises.

"...Additionally, the ball is the perfect size and weight for a variety of exercises, ranging from squats and lunges to Russian twists and sit-ups...." Read more

"Weights is accurate! My husband wanted a 10 pound ball. The quality is solid and good for all normal exercises with a weighted ball." Read more

"Perfect weight for my 8 year old son to train for baseball!" Read more

"...Right size, right weight. The only knock is it smells like a chemical plant when new, but that kinda goes away after a month or so." Read more

173 customers mention "Functionality"173 positive0 negative

Customers find that the medicine ball works well for their needs and functions as intended, with one customer noting it's particularly suitable for beginners.

"...Balance Training and I am extremely impressed with its quality and effectiveness...." Read more

"...Basketballs and footballs are the same way. Overall great product to use. I plan on buying the rest of the medicine balls...." Read more

"...and these two amazon basics medicine balls (6 lb and 12 lb) are perfect for my use. i have no complaints." Read more

"Smells really bad, but works well." Read more

98 customers mention "Bounce"71 positive27 negative

Customers like the ball's bounce, describing it as super bouncy, with one customer noting it performs well when thrown off a brick wall.

"...Toughness and bounce Is great TO AN EXTENT. What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say..." Read more

"...It does bounce. This ball is essentially the texture of a basketball with sand in it that doesn’t bounce as high...." Read more

"Seems like a good quality ball, but be careful, it bounces higher than any other exercise ball I e used." Read more

"...It's solid so no bouncing and no sand. I would recommend it." Read more

155 customers mention "Smell"31 positive124 negative

Customers report an unpleasant smell from the medicine ball, describing it as similar to rubber car tires.

"...I get it, but again this is what you would find out a gym. that rubber smell is normal. It’ll go away over time, but I mean it’s a heavy rubber ball...." Read more

"...Smells a bit rubbery at first. A little vinegar and water on a cloth rub down helped that tremendously...." Read more

"Love the ball, but it came with a really strong chemical smell that is not easy to get out." Read more

"...this arrived with a "new car smell" that i personally find appealing; and i saw nothing of an odious covering; the ball arrived in perfect form...." Read more

Having a Ball
5 out of 5 stars
Having a Ball
Medicine balls are a neglected part of the fitness experience. They are more commonly seen in rehabilitation centers than mainline gyms, and perhaps for that reason they carry the taint of remedial or soft workouts. Yet, these balls offer a surprisingly tough and fatiguing upper body workout. A ten-pound ball – roughly the weight and size of a gallon of milk – is a great way to build on a strength and fitness program. Start with 100 partner throws (depending on speed of the chest-high catch and release, this may take 2 minutes), before moving up to a 5-minute continuous throwing workout. It’s an exercise that is both invigorating and eviscerating. The effort is so gradual and yet so cumulative; the fatigue sets in slowly, then all at once. Because you are pushing against the weight of the ball, then launching it through the air (or letting go in passing drills), the workout is completely different from pumping iron or other fixed upper-body workouts like chin ups. The best comparison for me is training on a speed bag in boxing. I love medicine ball workouts. They take up little space and can be used in a variety of standing and floor positions in both solo and partner workouts. And honestly, working out with a ball – even a 10-pound one – is fun. AmazonBasics brand medicine ball is a solidly crafted piece of equipment with two-tone coloring, a pebbly, rubberized basketball-sized grip, and dense feel. Highly recommend buying several sizes in this line for your home-based gym. NOTE: When throwing this ball, I suggest padded cycling gloves for comfort.
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Top reviews from the United States

  • Reviewed in the United States on May 14, 2023
    Weight: 10 PoundsVerified Purchase
    I recently purchased the Amazon Basics 10lb Medicine Ball for Workouts Exercise Balance Training and I am extremely impressed with its quality and effectiveness. As someone who is always looking for ways to improve my fitness routine, I was excited to try this product and it did not disappoint.

    Firstly, the construction of the medicine ball is top-notch. It is made with durable materials that can withstand intense workouts and it has a non-slip surface that makes it easy to grip and handle. Additionally, the ball is the perfect size and weight for a variety of exercises, ranging from squats and lunges to Russian twists and sit-ups.

    What I appreciate most about this medicine ball is how versatile it is. I can use it for a variety of different exercises and it adds an extra level of resistance to my workouts. I particularly enjoy using it for core exercises, as it challenges my stability and helps me to engage my abs and obliques more effectively.

    Another great feature of this medicine ball is that it can be used for both home and gym workouts. It is compact and easy to store, so I can easily bring it with me to the gym or use it at home when I'm unable to make it to the gym. Additionally, the ball is easy to clean and maintain, which is an added bonus.

    Overall, I would highly recommend the Amazon Basics Medicine Ball for Workouts Exercise Balance Training to anyone who is looking to add some variety to their fitness routine or who wants to challenge themselves with a new piece of equipment. It is affordable, durable, and versatile, making it a great investment for anyone who is serious about their fitness goals.

    In conclusion, the Amazon Basics Medicine Ball for Workouts Exercise Balance Training is a fantastic product that exceeded my expectations. Its quality construction, versatility, and ease of use make it a great addition to any fitness routine. I am very happy with my purchase and would definitely recommend this product to anyone who is looking for a high-quality medicine ball.
    21 people found this helpful
    Report
  • Reviewed in the United States on January 20, 2021
    Weight: 10 PoundsVerified Purchase
    This is great ball to use for workouts! It’s your standard basic medicine ball comparable to what you would see In a gym. This review, I will point out Key thing from other comments compared to my experience.

    Toughness and bounce Is great TO AN EXTENT. What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say definitely at your risk of it splitting. Despite the fact that in part of the description it does say you can bounce it on concrete or a wall, I would not. This is a medicine ball not meant for slamming. They have other versions of medicine balls for that purpose mainly known as slam balls. So you could say description is a little false leading, but common sense also comes into play. Also do your research before purchasing anything.

    The grip texture feels really nice in your hands. I’m not sure what others are experiencing with the texture being slippery. this is what you would basically find in a gym. the textureIs quite nice. I throw it up in the air and catch it without worried about slipping through my hands and being pummeled in the face. so I’m not sure why other people are having issues with the slippery feeling because this ball definitely has a textured grip.

    Smell factor? Saw a lot comments say it has a disgusting odor or factory rubber smell. I get it, but again this is what you would find out a gym. that rubber smell is normal. It’ll go away over time, but I mean it’s a heavy rubber ball. that type of rubber always smells. Basketballs and footballs are the same way.

    Overall great product to use. I plan on buying the rest of the medicine balls. Really good for core and overall strength training. I think there’s too many pros to outweigh the one con.
    58 people found this helpful
    Report
  • Reviewed in the United States on March 7, 2025
    Weight: 10 PoundsVerified Purchase
    Weights is accurate! My husband wanted a 10 pound ball. The quality is solid and good for all normal exercises with a weighted ball.
  • Reviewed in the United States on March 10, 2025
    Weight: 8 PoundsVerified Purchase
    Good quality ball, well made.
  • Reviewed in the United States on June 18, 2024
    Weight: 8 PoundsVerified Purchase
    Great value - Easy to grip, even with moist hands.
  • Reviewed in the United States on October 4, 2024
    Weight: 10 PoundsVerified Purchase
    Wasn't sure how well this would be made but I can tell you it is SOLID. Smells a bit rubbery at first. A little vinegar and water on a cloth rub down helped that tremendously. Looking at what else is out there and the price, this becomes a GREAT DEAL. It is not a lopsided sand filled slam type ball but a very evenly distributed weighted ball with a basketball type grip on the outside. Will choose these for the other weight levels needed for sure.
    7 people found this helpful
    Report
  • Reviewed in the United States on January 28, 2025
    Weight: 8 PoundsVerified Purchase
    Very happy with this product! With this medicine ball, I can enjoy my workouts. I'll never be bored exercising again.

Top reviews from other countries

Translate all reviews to English
  • Rimabeans
    5.0 out of 5 stars Good quality, pretty straight forward medicine ball
    Reviewed in Canada on October 16, 2020
    Weight: 6 PoundsVerified Purchase
    I got this 6lb medicine ball when the pandemic first started and gyms closed, this ball is good quality and does it's job. I use it for ab exercises, lunges, squats, and push ups. It holds my weight (150lbs) when I do one-handed push-ups (some other balls I got have cracked over time).
  • sublime
    5.0 out of 5 stars 重いドッチボール
    Reviewed in Japan on April 22, 2024
    Weight: 4 PoundsVerified Purchase
    砂を詰め込んだドッチボールのような感じ。
    壁にぶつけると多少は跳ねる。素手で受け止めると手が痛い。突き指注意。
    子供の野球のトレーニングに購入。小中学生なら1.8kgがオススメです。
    効果大。
    あまり負荷がかかり過ぎると膝とかを故障します。

    匂いはタイヤのような匂いで、そのうち消える。臭いというレビューは、ワンルームとかに置いて横で寝たのではないかと推測される。
    Report
  • Clarissa
    5.0 out of 5 stars Great choice
    Reviewed in Saudi Arabia on August 5, 2020
    Weight: 6 PoundsVerified Purchase
    Amazon products are great
  • Mark M
    5.0 out of 5 stars Very happy with my ball
    Reviewed in Australia on April 1, 2025
    Weight: 10 PoundsVerified Purchase
    Very happy with my ball (4.5kg). Good quality and fun to work out with. Can't wait to upgrade to heavier.
  • Gerardo Álvarez Aguilar
    5.0 out of 5 stars Excelente balón
    Reviewed in Mexico on June 11, 2023
    Weight: 8 PoundsVerified Purchase
    El balón tiene un rebote excelente perfecto para entrenamientos