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Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

4.4 out of 5 stars 44,940 ratings
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Flavor Name: Blueberry Lemonade
Style: Pre Workout
Size: 30 Servings (Pack of 1)
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Purchase options and add-ons

Brand Optimum Nutrition
Flavor Blueberry Lemonade
Primary Supplement Type Creatine
Unit Count 10.58 Ounce
Item Form Powder
Item Weight 300 Grams
Item dimensions L x W x H 3.69 x 4 x 5 inches
Special Ingredients Creatine
Diet Type Keto
Product Benefits Immune Support, Energy Management

About this item

  • One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Blueberry Lemonade flavor
  • This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
  • Each serving of pre-workout powder has 175 mg of caffeine
  • Feel good about your pre-workout drink mix
  • Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine
› See more product details

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Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Ener
This item: Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
$24.99 ($2.36/Ounce)
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Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 60 Servings, 300 Grams (Packaging May Vary)
$14.97 ($1.41/Ounce)
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Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)
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Product Description

ON's Gold Standard Pre-Workout unleashes amplified energy, focus, & supports enhanced endurance to help reach the pinnacle of your game, crush your next set, get that last rep, & achieve true gains.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 3.69 x 4 x 5 inches; 10.58 ounces
  • Item model number ‏ : ‎ 1099591
  • Date First Available ‏ : ‎ November 29, 2015
  • Manufacturer ‏ : ‎ Glanbia Performance Nutrition
  • ASIN ‏ : ‎ B00PYB335O
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.4 out of 5 stars 44,940 ratings
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Product Safety and Compliance Details

LEGAL DISCLAIMER

Some states prohibit the sale of products intended for weight loss or muscle building to individuals under age 18. Check your local laws prior to purchase.

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Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
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Price-7% $24.99
Typical: $26.99		-31% $27.26
Typical: $39.38		$44.99-28% $17.97
List: $24.99		$54.77$21.95
Price Per Unit$2.36 / Ounce$1.73 / Ounce$3.14 / Ounce$1.94 / Ounce$4.24 / Ounce$1.69 / Ounce
Delivery
Get it as soon as Friday, Apr 4
Get it as soon as Friday, Apr 4
Get it as soon as Friday, Apr 4
Get it as soon as Friday, Apr 4
Get it as soon as Monday, Apr 14
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Customer Ratings
4.44.4 out of 5 stars44,940
5.05.0 out of 5 stars1
4.54.5 out of 5 stars353
4.34.3 out of 5 stars6,577
4.54.5 out of 5 stars3,854
4.54.5 out of 5 stars218
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Important information

Safety Information

Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Ingredients

Creatine Monohydrate (as Creapure), Beta-Alanine, L-Citrulline Malate, Natural & Artificial Flavors, Citric Acid, Malic Acid, Acetyl-L-Carnitine, N-Acetyl L-Tyrosine, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Citrus Bioflavonoids, Tartaric Acid, AstraGIN (Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)), Nicotinic Acid, Acesulfame Potassium, D-Calcium Pantothenate, Cholecalciferol, Thiamin HCl, Pyridoxine HCl, Folic Acid, Cyanocobalamin, FD&C Blue #1

Directions

Mix 10 grams (about 1 scoop) with 6-8 oz of water for 30 seconds. Consume 15-30 minutes before physical activity.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.4 out of 5 stars
44,940 global ratings

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Customers say

Customers find the pre-workout supplement effective and appreciate its taste, with one noting it reminds them of Kool-Aid. The product provides good energy levels, with one customer reporting it remains steady for up to two hours, and they don't feel jitters or excessive heartbeats during use. While some customers report no tingling sensations, others experience face tingling. The product's stability receives mixed feedback, with some saying it doesn't crash or feel extremely tired, while others find it not strong enough for entire workouts. Customers consider the price worth it.

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TasteEffectivenessPre-workoutEnergy levelValue for moneyJitterinessTingling sensationStability
1,638 customers mention "Taste"1,354 positive284 negative

Customers enjoy the taste of this pre-workout supplement, describing it as fantastic, with one customer comparing it to Kool-Aid, and another noting its neon green color.

"...The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels...." Read more

"...I love almost everything about it - taste, price, effectiveness, and I especially love that it doesn't include Red 40 in the ingredients...." Read more

"...I take just one scoop of the green apple and it tastes fantastic you could literally just drink it everyday all day...." Read more

"...This pre workout is amazing, tasting great and very easy to consume. (Watermelon candy) is my favorite...." Read more

1,338 customers mention "Effectiveness"1,108 positive230 negative

Customers find the pre-workout supplement effective, delivering a good pump during workouts.

"...The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels...." Read more

"...I love almost everything about it - taste, price, effectiveness, and I especially love that it doesn't include Red 40 in the ingredients...." Read more

"This is great product...." Read more

"Excellent taste not too strong, works quickly, good steady energy, and provides great focus for the workout!!..." Read more

1,024 customers mention "Pre-workout"961 positive63 negative

Customers find this pre-workout supplement effective, saying it prepares them well for exercise and keeps them energized throughout their routine.

"...Standard Pre-Workout has become my go-to supplement for enhancing my exercise performance and pushing my workouts to new heights...." Read more

"...If you are looking for a light kick to start your workout if you aren't really feeling it, or a push to scale up weight, duration or performance,..." Read more

"...This pre-workout gives me all the energy in focus and I sweat really good...." Read more

"...I truly have been missing out on something great. This pre workout is amazing, tasting great and very easy to consume...." Read more

687 customers mention "Energy level"530 positive157 negative

Customers report positive effects from this pre-workout supplement, with sustained energy lasting up to 2 hours, and one customer noting it provides clean energy without jitters.

"...blend of key ingredients, this pre-workout formula consistently delivers the energy and focus I need to power through intense training sessions...." Read more

"...that feels good and gives a noticeable bump in production and energy in your exercise." Read more

"Excellent taste not too strong, works quickly, good steady energy, and provides great focus for the workout!!..." Read more

"...But this will also crash your energy levels later (typically high caffine use) and its also NOT good for your heart long term...." Read more

431 customers mention "Value for money"341 positive90 negative

Customers find the pre-workout supplement offers good value for money, describing it as one of the best options available at a low price point.

"...The 30 servings per container offer great value for money, especially considering the effectiveness of the product...." Read more

"...I love almost everything about it - taste, price, effectiveness, and I especially love that it doesn't include Red 40 in the ingredients...." Read more

"...is one of the best PWO out there that offers clean, safe energy and under $30...." Read more

"...Whether you’re looking for something practical, reliable, or just a great value, this product is the perfect choice...." Read more

211 customers mention "Jitteriness"179 positive32 negative

Customers report positive experiences with this pre-workout supplement, noting that it doesn't cause jitters, shaking, or tingling sensations.

"...There's no crazy rush, no itch on the face ears or arms. None of the shakes...." Read more

"...Does not give me jitters either." Read more

"...me as much caffeine as a lot of other pre-workouts, but it does make me less jittery...." Read more

"...It’s super easy, mixing with water, shaking it up, and you are good to go...." Read more

541 customers mention "Tingling sensation"230 positive311 negative

Customers have mixed experiences with the pre-workout supplement's tingling sensation, with some reporting no face tingling or heart palpitations, while others experience face tingling, nausea, and stomach discomfort.

"...levels later (typically high caffine use) and its also NOT good for your heart long term...." Read more

"...There's no crazy rush, no itch on the face ears or arms. None of the shakes...." Read more

"...The taste was super artificial and it gave me the jitters, and made me feel itchy...." Read more

"Love the flavor! I only dry scoop this product, never gotten tingly or anything, always a good pump" Read more

269 customers mention "Stability"172 positive97 negative

Customers have mixed experiences with the pre-workout supplement's stability, with some reporting it doesn't crash or feel extremely tired, while others mention it's not strong enough to last through entire workouts.

"...Beta-alanine minimizes fatigue and supports endurance, giving me the stamina to last longer during high-intensity workouts...." Read more

"...product, but after I started taking it, I noticed my hair becoming thinner and falling out, so I stopped using it." Read more

"...because I'm working out harder, I'm sleeping better, and there's no yucky crash that you get with high sugar energy or coffee drinks...." Read more

"Excellent taste not too strong, works quickly, good steady energy, and provides great focus for the workout!!..." Read more

My Go-To Pre-Workout 💪
5 out of 5 stars
My Go-To Pre-Workout 💪
I’ve been using this stuff ever since I first started working out, and it’s the one I always come back to. I’ve tried other pre-workouts, but none compare to the energy and focus I personally get from this one. It really does help me power through my workouts without crashing.The watermelon candy flavor is great, though I’m not too keen on the artificial flavoring itself. BUT I have heard they just released a version with natural flavors, and I can’t wait to try it once I finish my current container. (Or maybe it’s been out awhile now and I’m just now seeing it! 😅)What makes this pre-workout stand out (imo) is how well it mixes - no clumps! and the fact that it has essential ingredients like beta-alanine & creatine to enhance endurance + strength. It gives me just the right boost to take my workouts up a notch. 👏
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Top reviews from the United States

  • Amazon Customer
    5.0 out of 5 stars Definitely Effective
    Reviewed in the United States on November 22, 2024
    Style: Pre WorkoutFlavor Name: Watermelon CandySize: 30 Servings (Pack of 1)Verified Purchase
    Optimum Nutrition used to make a mocha flavored pre-work out many years ago, and that was always my go-to. I'd put it in my afternoon coffee with their Double Rich Chocolate protein, drink it on the way to the gym after work, and nail every workout with my trainer. So I was absolutely devastated when they stopped making it and I hesitated for YEARS trying a fruity flavor. I finally took the leap, and ordered this. I love almost everything about it - taste, price, effectiveness, and I especially love that it doesn't include Red 40 in the ingredients. I have improved my workout performance and duration much quicker with this than I did without it. I work out between 5 and 6 every night, so I was worried that with the added caffeine, it would keep me up all night. It absolutely does not. In fact, because I'm working out harder, I'm sleeping better, and there's no yucky crash that you get with high sugar energy or coffee drinks.

    It has a great taste, no after taste, it's not too sweet, and not too tart. The ONLY thing I notice is that it never 100% dissolves, but it's never gritty, so it doesn't bother me at all. If you are looking for a light kick to start your workout if you aren't really feeling it, or a push to scale up weight, duration or performance, this is an amazing option, and I'd recommend it to anyone. I will absolutely subscribe to this.
    15 people found this helpful
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  • MC
    5.0 out of 5 stars Great!
    Reviewed in the United States on January 29, 2025
    Style: Pre WorkoutFlavor Name: Blueberry LemonadeSize: 30 Servings (Pack of 1)Verified Purchase
    Excellent taste not too strong, works quickly, good steady energy, and provides great focus for the workout!! Doesn't keep you amped afterwards still able to sleep.
    One person found this helpful
    Helpful
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  • carson capps
    4.0 out of 5 stars Energy and focus
    Reviewed in the United States on November 24, 2023
    Style: Pre WorkoutFlavor Name: Green AppleSize: 30 Servings (Pack of 1)Verified Purchase
    This is great product. I've been using pre-workout for last 12 years on and off I started out with the original Jack 3D that was fantastic and then again taking off the market. This pre-workout gives me all the energy in focus and I sweat really good. I take just one scoop of the green apple and it tastes fantastic you could literally just drink it everyday all day. I work out at about 7:00 p.m. I take one scoop and the only reason I'm giving this four stars instead of five is I can't go to sleep till like 1:00 at night. I work out 3 days a week straight because I'm off 3 days straight and I have tried taking a half a scoop I still can't go to sleep it takes me forever. Maybe if I was to take it earlier in the day I'd probably sleep well but I can't work out till 7:00 at night. I never ever leave a review on there of any products because I'm order car parts most of the time. This is a great product other than I have a hard time going to sleep after taking it. If you're able to work out in the morning I would highly recommend this product if you work out at night and you have trouble falling asleep afterwards probably not a product you want to use every workout. But if you want to have a crazy feel like an animal workout one scoop will get you there in about 20 minutes.
    6 people found this helpful
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  • Real Deal
    5.0 out of 5 stars My Ultimate Energy Booster for Intense Workouts!
    Reviewed in the United States on August 2, 2023
    Style: Pre WorkoutFlavor Name: Fruit PunchSize: 30 Servings (Pack of 1)Verified Purchase
    The Optimum Nutrition Gold Standard Pre-Workout has become my go-to supplement for enhancing my exercise performance and pushing my workouts to new heights. With its powerful blend of key ingredients, this pre-workout formula consistently delivers the energy and focus I need to power through intense training sessions.

    One of the standout features of this pre-workout is the inclusion of creatine, beta-alanine, and caffeine. The combination of these three ingredients is a game-changer. Creatine helps boost muscle strength and power, allowing me to lift heavier and perform better during resistance training. Beta-alanine minimizes fatigue and supports endurance, giving me the stamina to last longer during high-intensity workouts. The caffeine content provides a much-needed energy kick, improving mental alertness and focus, especially when I'm feeling tired or drained.

    The fruit punch flavor is absolutely delicious and refreshing, making it a pleasure to consume before each workout. I find that it mixes easily with water, leaving no clumps or residue behind.

    The 30 servings per container offer great value for money, especially considering the effectiveness of the product. Each serving provides just the right amount of energy without making me feel jittery or overstimulated.

    What sets this pre-workout apart from others I've tried is the absence of any unnecessary fillers or proprietary blends. With Optimum Nutrition, I know exactly what I'm getting, and the transparent labeling gives me the confidence that I'm fueling my body with high-quality ingredients.

    As someone who enjoys both weightlifting and high-intensity interval training, I can confidently say that this pre-workout supports my performance in both disciplines. I have experienced increased strength, endurance, and mental focus since incorporating it into my routine.

    I appreciate that this pre-workout doesn't lead to a crash after my workout. The clean energy it provides helps me finish strong and leaves me feeling energized throughout the day.

    In conclusion, Optimum Nutrition Gold Standard Pre-Workout is a top-tier supplement that lives up to its name. It provides a balanced blend of essential ingredients that enhance performance and keep me motivated during my workouts. The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels. If you're looking for a reliable pre-workout to take your training to the next level, this product is the gold standard!
    55 people found this helpful
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Top reviews from other countries

  • Melanie
    5.0 out of 5 stars First Time Using Pre-Workout
    Reviewed in Canada on April 29, 2021
    Style: Pre WorkoutFlavor Name: Watermelon CandySize: 30 Servings (Pack of 1)Verified Purchase
    Taste pretty good and gets you ready for a work out within 15mins! Will buy again!
    Report
  • Johan
    5.0 out of 5 stars Optimum Nutrition Pre-Workout
    Reviewed in Saudi Arabia on October 20, 2024
    Style: Pre WorkoutFlavor Name: Blueberry LemonadeSize: 30 Servings (Pack of 1)Verified Purchase
    Excellent quality. Felt a big difference from previous brands changing to Optimum Nutrition.
    Report
  • Mr.Jowhar
    5.0 out of 5 stars ممتاز
    Reviewed in Saudi Arabia on January 31, 2024
    Style: Pre WorkoutFlavor Name: Fruit PunchSize: 30 Servings (Pack of 1)Verified Purchase
    منتج ممتاز
    Report
  • kapila
    5.0 out of 5 stars Good boost
    Reviewed in the United Arab Emirates on January 17, 2025
    Style: Pre WorkoutFlavor Name: Green AppleSize: 30 Servings (Pack of 1)Verified Purchase
    It is an excellent product to boost your body before going to gym and no effect on sleep.
    Report
  • Kindle Customer
    5.0 out of 5 stars Pre workout shake
    Reviewed in Singapore on August 24, 2024
    Style: Pre WorkoutFlavor Name: Fruit PunchSize: 30 Servings (Pack of 1)Verified Purchase
    Fruit punch taste is pleasant and fruity, would buy again
    Report

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