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Munk Pack Chewy Almond Bar, Peanut Butter Chocolate Chip | 1g Sugar, 5g Protein, Low Carb & Keto | Gluten Free, Grain Free, Plant Based, No Added Sugar | Breakfast & Snack Bars | 24 Count
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Purchase options and add-ons
Type | Granola |
Flavor | Peanut Butter Chocolate Chip |
Product Benefits | Control Blood Sugar, High Protein, Complete Nutrition, Gut Health, High Fiber |
Number of Items | 6 |
Unit Count | 27.06 Ounce |
About this item
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with almonds always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our granola bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our chewy granola bars are Gluten Free, Grain Free, Plant Based, Keto Certified and Low Net Carb, with 140 calories and 2g net carbs per serving.
- Enhances Satiety: The combination of 5g plant-based protein, 5g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or crumbled on top of a dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Nutritious superfoods: Made from nuts and seeds instead of oats, high-quality & nutritious ingredients like almonds and coconut contribute to your daily nutrient intake in a delicious way.
- Peace of Mind: All Munk Pack products are Non-GMO Project Verified, which means they are certified to not contain genetically modified organisms.
Additional Details


Competitively priced item
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- Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
From the brand

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Keto Nut and Seed Bars
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Almond Chewy Bars
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Probiotic Protein Bars
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Probiotic Breakfast Bars
Product details
- Package Dimensions : 12.48 x 5.83 x 5.47 inches; 2.47 Pounds
- Manufacturer : Munk Pack
- ASIN : B0BG56SNQL
- Country of Origin : USA
- Best Sellers Rank: #6,301 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #49 in Granola Bars
- Customer Reviews:
Compare with similar items
This Item ![]() Munk Pack Chewy Almond Bar, Peanut Butter Chocolate Chip | 1g Sugar, 5g Protein, Low Carb & Keto | Gluten Free, Grain Free, Plant Based, No Added Sugar | Breakfast & Snack Bars | 24 Count | Recommendations | |||||
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Price | -5% $37.99$37.99 List: $39.99 | -16% $11.69$11.69 Typical: $13.87 | $27.04$27.04 | $31.55$31.55 | $25.99$25.99 | $25.99$25.99 |
Price Per Unit | $1.40 / Ounce | $2.61 / Ounce | $1.83 / Ounce | $31.55 / Count | $1.92 / Ounce | $2.17 / Count |
Delivery | Get it as soon as Friday, Mar 28 | — | Get it as soon as Friday, Mar 28 | Get it as soon as Friday, Mar 28 | Get it as soon as Friday, Mar 28 | Get it as soon as Friday, Mar 28 |
Customer Ratings | ||||||
Sold By | Munk Pack | Amazon.com | Munk Pack | Amazon.com | Munk Pack | Munk Pack |
flavor | Peanut Butter Chocolate Chip | Blueberry Almond Vanilla | Coconut Almond Dark Chocolate | Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, Peanut Butter Dark Chocolate | Peanut Butter Chocolate Chip | Peanut Butter Chocolate |
number of pieces | 24 | 4 | 12 | 15 | 12 | — |
weight | — | 4.51 ounces | 35 grams | 6.2 ounces | 0.49 kilograms | — |
variety | Peanut Butter | Granola Bar | Dark Chocolate,Peanut Butter | Dark Chocolate,Peanut Butter | Peanut Butter | — |
specialty | Low Sugar | Keto-friendly, Gluten free, GMO-free, Kosher | Low Sugar | — | Low Sugar | — |
recommended uses | On-the-Go Snack | — | On-the-Go Snack | — | On-the-Go Snack | — |
ingredients | Munk Pack Peanut Butter Cocoa Chip Keto Granola Bar, 4 Pack, Plant Based, Grain Free, 4.51 Ounce (Pack of 6) | ALMONDS, ALLULOSE, SUNFLOWER SEEDS, COCONUT, SOLUBLE TAPIOCA FIBER, BLUEBERRIES, FLAXSEEDS, VEGETABLE GLYCERIN, PALM KERNEL OIL, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, VANILLA POWDER, SUNFLOWER OIL, MONK FRUIT EXTRACT. | Munk Pack Coconut Almond Dark Chocolate Keto Nut and Seed bar, Plant Based, Gluten Free, 1.23 Ounce (Pack of 12) | Please refer to packaging for ingredient information | Almonds, Allulose, Peanuts, Tapioca Fiber, Coconut, Peanut Butter, Sunflower Seeds, Unsweetened Chocolate, Vegetable Glycerin, Palm Kernel Oil*, Cocoa Butter, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Flaxseeds, Mixed Tocopherols (Vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract. *Responsibly Sourced Nutrition facts and ingredients shown here may differ from what you find in your delivery. Please refer to the actual packaging for current information for this product. | WHOLE GRAINS (OATS, TEFF, MILLET, QUINOA, SORGHUM, CHIA), ALLULOSE, NON-GMO SOY PROTEIN ISOLATE, PREBIOTIC FIBER (TAPIOCA, NON-GMO CORN), PEANUTS, SUNFLOWER OIL, TAPIOCA SYRUP, FAVA PROTEIN, VEGETABLE GLYCERIN, BROWN RICE FLOUR, PALM KERNEL & PALM OIL*, NATURAL FLAVORS, SEA SALT, ALKALIZED COCOA POWDER, UNSWEETENED CHOCOLATE, LECITHIN, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS), PROBIOTIC (B. COAGULANS). *RESPONSIBLY SOURCED |
package type | Pouch | Box | Pouch | Box | Pouch | Box |
carbohydrate info | 0 grams | 12.5 gravity | 0 grams | — | 0.0 grams, 0.0 grams | — |
protein info | 5 grams | — | 3 grams | — | 5.0 grams, 5.0 grams | 10 grams grams |
Videos
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Honest Review Granola Bar Almond Butter Cocoa Chip
Jen
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MUNK PACK Low Carb Keto Granola Bars - Variety Pack
SammyLu Reviews ✅
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These Have a LOT of Chocolate Flavor WOW
☑️ The Stuff We Use
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0:52
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Why This Flavor Almond Bar Tastes Great
☑️ The Stuff We Use
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1:07
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How This Flavor Really Delivers and Very Nutty
☑️ The Stuff We Use
Important information
Munk Pack Peanut Butter Cocoa Chip Keto Granola Bar, 4 Pack, Plant Based, Grain Free, 4.51 Ounce (Pack of 6)
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers enjoy the snack bars for their delicious taste, low carb content, and soft texture that feels like a real granola bar. They appreciate the quality ingredients and filling nature of the bars. However, some find them pricey and only get a few bites for their money. Opinions vary on the size.
AI-generated from the text of customer reviews
Customers enjoy the snack bars. They find them tasty and easy to eat, with a nice sweet taste that is keto-friendly. Some say the bars have a lot of chewing involved, but overall they are good and suitable for a quick snack or lunch replacement.
"...Great for a substitute for a missed lunch. The flavor and texture was really good - I was VERY surprised...." Read more
"...good quality, tastes great, hits the spot when you need a quick and easy snack. My complaint is that it is 15 dollars for 6 granola bars...." Read more
"...to savor this thing ..took my time ..even looked down at it ...it was chewy but somehow crunch at the same time...a single tear rolled down my cheek..." Read more
"Super yummy but I didn't get the variety pack of 6 flavors as advertised, I got 2 of 3 different flavors." Read more
Customers like the snack bars for their low carb content and quality ingredients. They find them a satisfying snack with enough protein to keep them going until mealtime. The bars are suitable for the ketogenic diet and feel like a treat.
"...the texture of these - if you can afford them and are looking for low carb, they're a great option to move into your rotation." Read more
"...They are small enough to be a snack but enough protein to keep you going till mealtime...." Read more
"...I love these bars and getting the 3 box was a great help for me and snacking." Read more
"I love having bars for on the go. They are lightweight and good to have on hand for when hunger strikes and when a healthy meal isn't readily..." Read more
Customers like the texture of the snack bars. They say the bars are soft, chewy, and not crunchy. The texture feels like a real granola bar with grains in it, not chalky like protein bars. Customers appreciate the consistency of the ingredients and how well the bars hold together.
"...These are nice and soft and "chewy" style. Flavor is spot on. You'd never know these are "low sugar"...." Read more
"...PB tastes like PB granola bar. They did a great job with the texture of these - if you can afford them and are looking for low carb, they're a..." Read more
"...I like it, and the coconut texture isn’t a problem as it's well mixed in. But I cannot taste the chocolate at all. Would eat again...." Read more
"...Fooled me, NOT meh. The texture is normal chewy granola bar but with recognizable crunchy peanut bits...." Read more
Customers enjoy the granola bars. They find them tasty and filling, a good substitute for granola bars while doing low carb. The bars are soft and chewy just like a granola bar. Some customers say the pretzel bars were much better. However, most consider these gluten-free, delicious, and healthier than candy bars.
"...Only the flavor is somewhat acceptable and not as bad as other protein bars (but not that good either)...." Read more
"...The texture is normal chewy granola bar but with recognizable crunchy peanut bits...." Read more
"...the one bar i tried was exceptionally good, which was the Almond Butter Cocoa Chip (green package)...." Read more
"...These bars are very good and among my favorites. My favorites in order: Coconut Cocoa Chip, Peanut Butter, Almond Butter Cocoa Chip and Maple Pecan...." Read more
Customers are satisfied with the snack bars' ingredients. They find the bars tasty, with plenty of protein and clean ingredients. The first ingredient is almonds, which customers appreciate. The bars hold together well and have a firm, chewy texture.
"This is a great snack, good quality, tastes great, hits the spot when you need a quick and easy snack...." Read more
"...I was right. They both were impressed with quality & quantity of ingredients...." Read more
"...Good ingredients, but they do get really soft and melty if left in a hot vehicle. I kinda like ‘em that way." Read more
"The product arrived on time and was in good condition. Marnie" Read more
Customers find the snack bar filling and satisfying. They say it keeps them full until the next meal and provides a boost of energy between meals. The size is well-managed, providing long satiety without upsetting their stomach or causing bloating or gas issues.
"...These don't upset my stomach, nor do they cause me bloating or gas issues. The chocolate chip version is weak flavor-wise, but still good enough...." Read more
"...It is surprisingly filling for a smaller snack sized bar with fewer calories. It is recommended to have between 100-200 calories in a snack...." Read more
"...Once you have quenched your hunger pain, you are released from the lure of gluttony to go sulk in your sad little corner, alone and friendless." Read more
"...It's great to have these for snacks for a boost of energy between meals." Read more
Customers have differing views on the snack bar size. Some find it suitable for a quick snack, with small ingredients that are easy to see. They appreciate the average length and low net carbs. However, others feel the bars are too small.
"...It's a little small and 140 calories, but net 2 carbs! Great for a substitute for a missed lunch...." Read more
"These are great to eat. They are small enough to be a snack but enough protein to keep you going till mealtime...." Read more
"...The only downside is the size of the bar - it is only about 4" long. That being said, the flavor packs a wallop and the nutrition is good...." Read more
"...These bars fit the bill perfectly...." Read more
Customers are dissatisfied with the snack bars' value for money. They find them pricey and only provide a few bites for their money. The blueberry flavor is bland and bitter, while the chocolate flavor is lacking.
"...Not gross just bland as heck!" Read more
"...My complaint is that it is 15 dollars for 6 granola bars. They serve their purpose when needing a low carb or protein snack...." Read more
"...No chocolate flavor. Quite bitter. Not a fan, but I finished it." Read more
"...Yea. These are nothing like that. Hands down worth the price point...." Read more
Reviews with images

They taste GOOD!
Top reviews from the United States
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- Reviewed in the United States on September 26, 2024Flavor Name: Blueberry Almond VanillaSize: 24 Count (Pack of 1)Verified PurchaseThese are great! Only tried the one flavor this far, but I plan to buy more after these are gone. These are nice and soft and "chewy" style. Flavor is spot on. You'd never know these are "low sugar". These don't upset my stomach, nor do they cause me bloating or gas issues. The chocolate chip version is weak flavor-wise, but still good enough. I'd recommend buying other flavors. Blueberry is pretty good! The peanut butter chocolate chip flavor is pretty bad! :( Not gross just bland as heck!
- Reviewed in the United States on July 9, 2020I have been trying to remove as many carbs from my diet as possible, not KETO but lower my overall daily carb intake. It is HARD! Most snacks or things that are easy to grab and go are carb loaded - not just grains but sugars too. I tried a keto cereal - it was expensive and tasted like cocoa cardboard. I've tried other bars that tasted like energy bars - gritty and hard to chew at the same time with little flavor.
These are neither of the two - first off, I love coconut. The first bar I tried was the Coconut one and it was fantastic! It's a little small and 140 calories, but net 2 carbs! Great for a substitute for a missed lunch. The flavor and texture was really good - I was VERY surprised. I had ZERO expectation of flavor - but I am actually justifying buying a 12 pack of the coconut bars now!
The Almond Butter Chocolate Chip tasted like any other granola bar, I just now remembered it was almond butter after reading the description. Pecan - blah, but I don't like pecans. PB tastes like PB granola bar. They did a great job with the texture of these - if you can afford them and are looking for low carb, they're a great option to move into your rotation.
- Reviewed in the United States on April 7, 2021This is a great snack, good quality, tastes great, hits the spot when you need a quick and easy snack. My complaint is that it is 15 dollars for 6 granola bars. They serve their purpose when needing a low carb or protein snack. But I find myself go full circle about the cost...How much of that is really the ingredients or packaging costs and what is retail mark up? Because the box I received I felt like I bought a pack of batteries or a small pocket calculator, super basic packaging and the ingredients are bulk ingredients so really confusing...then I snowball and ask myself would it matter knowing if it costs a lot and they make small profit -not a sustainable business, or the high mark up is that going to really grow market share in the granola bar segment? It doesn't solve obesity or diabetes issues for the mass market that need low cost yummy healthy choices...then I wonder why I spend money on this type of stuff? Is it consumer impulse, societal norms that make me think I need 6 bars for 15 dollars to help with my exercise and eating goals? And now that I've walked through all of that I will be buying more, and would recommend these to anyone considering them anyways...sad
This product is good for anyone who can afford these. Sadly not really a family snack choice but if you are single or excess income to improve your caliber of groceries this will be a staple in your snack drawer. Not an industry game changer as far as helping solve larger issues but an easy choice for an individual to choose for themselves.
Enjoy!
- Reviewed in the United States on July 5, 2020I gotta be honest ...I wasn’t too thrilled about these things when I pulled them out of the bottomless pit that was an amazon box containing feeble attempts to survive this quarantine ..they were wrapped in bubble wrap underneath a bunch of junk I ordered ..I honestly threw them in a drawer so I could focus on sorting the other items I ordered . This morning I woke up starving . (I’d been fasting for a little longer than originally intended.) I woke up to an email from this company asking me for feedback so I thought “what an opportune moment to visit the old sock drawer.” I don’t know about the rest of you but I like my granola bars to feel a little more on the firm side in their packaging . This bar was totally soft and flimsy . A huge red flag for me . “Whatever” I mumbled in my defeated and raspy quarantine voice. Peeled the wrapper back...took my first bite ...and good god...the ceiling of my bedroom opened up...clouds parted..a light so bright it’d make Kanye West blush beamed onto my bed...(I do most of my snacking in bed these days.) and all of my worries and stresses vanished ..I don’t know what they put in these bars as I don’t like reading labels which I know is a terrible trait..but this bar was so delicious ..I usually inhale food but I had to savor this thing ..took my time ..even looked down at it ...it was chewy but somehow crunch at the same time...a single tear rolled down my cheek because I really want to lose some weight and want to commit to a healthier set of eating habits and these bars have completely solidified themselves onto my roster of “in desperate need” of a snack moochentoochens. Thanks , munk. Should change your company name to HUNK. Cause I bet all of you are a bunch of hunks .
- Reviewed in the United States on November 13, 2024Flavor Name: Variety PackSize: 6 Count (Pack of 1)Verified PurchaseSuper yummy but I didn't get the variety pack of 6 flavors as advertised, I got 2 of 3 different flavors.
3.0 out of 5 starsSuper yummy but I didn't get the variety pack of 6 flavors as advertised, I got 2 of 3 different flavors.Variety pack contents
Reviewed in the United States on November 13, 2024
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